Bab's South of the Border Taco Dip

Gluten Free
Popular
Health score
2%
Bab's South of the Border Taco Dip
60 min.
20
275kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • ounce olives black drained sliced canned
  • 0.5 teaspoon chili powder 
  •  chipotle peppers in adobo sauce minced
  • 16 ounce cream cheese softened
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.5 cup green onion chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 16 ounce taco sauce 
  • cups iceberg lettuce divided chopped
  •  lime zest juiced
  •  bell pepper diced red
  • cups cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • cup tomatoes fresh chopped

Equipment

  • bowl
  • frying pan
  • baking pan
  • springform pan

Directions

  1. Cook the ground beef in a large skillet over medium heat until browned and crumbly, about 10 minutes.
  2. Drain the excess grease.
  3. Stir in the garlic, chipotle peppers, cumin, and chili powder; cook just until the flavors combine, about 5 minutes. Set aside to cool.
  4. In a bowl, mix the cream cheese, red bell pepper, and 2 teaspoons lime juice to make a spreadable mixture.
  5. Layer the cream cheese mixture in the bottom of a large springform pan or 9x13-inch baking dish.
  6. Spread the cooled beef mixture over the cream cheese.
  7. Top the beef layer with layers of tomato, black olives, Cheddar cheese, half the lettuce, green onion, remaining lettuce, and the taco sauce.
  8. Lightly toss the avocados with juice and zest of 2 limes; spread the avocados over the taco sauce.
  9. Finish the dip by dotting dollops of sour cream all over the top of the dish and sprinkling with cilantro.

Nutrition Facts

Calories275kcal
Protein12.93%
Fat69.39%
Carbs17.68%

Properties

Glycemic Index
16.35
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
8.6534781818805%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
2.88mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:275.21kcal
13.76%
Fat:21.66g
33.32%
Saturated Fat:9.68g
60.53%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:10.04g
3.65%
Sugar:7.37g
8.19%
Cholesterol:53.7mg
17.9%
Sodium:571.35mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.16%
Vitamin A:871.73IU
17.43%
Vitamin C:13.53mg
16.39%
Vitamin K:14.71µg
14.01%
Phosphorus:134.97mg
13.5%
Selenium:9.03µg
12.91%
Calcium:126.52mg
12.65%
Zinc:1.69mg
11.28%
Vitamin B12:0.67µg
11.12%
Vitamin B2:0.19mg
10.89%
Fiber:2.37g
9.48%
Vitamin B6:0.19mg
9.33%
Vitamin E:1.34mg
8.94%
Folate:31.24µg
7.81%
Potassium:267.37mg
7.64%
Vitamin B3:1.51mg
7.56%
Vitamin B5:0.64mg
6.43%
Magnesium:19.66mg
4.92%
Iron:0.88mg
4.9%
Copper:0.09mg
4.37%
Manganese:0.07mg
3.65%
Vitamin B1:0.05mg
3.22%
Source:Allrecipes