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Bab's South of the Border Taco Dip
Bab's South of the Border Taco Dip
Gluten Free
Popular
Health score
2%
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Antipasti
Starter
Snack
Appetizer
60 min.
Preparation time
Preparation: 30 min.
Cooking: 15 min.
Gaps: no
Total: 60 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 146g
Price Per Serving: 1.48$
275kcal
Nutrition
Calories: 275kcal
Protein: 12.93%
Fat: 69.39%
Carbs: 17.68%
Suggestions
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Ingredients
2
avocados
diced pitted peeled
6
ounce
olives
black drained sliced canned
0.5
teaspoon
chili powder
2
chipotle peppers in adobo sauce
minced
16
ounce
cream cheese
softened
0.5
cup
cilantro leaves
fresh chopped
2
cloves
garlic
minced
0.5
cup
green onion
chopped
1
pound
ground beef
0.5
teaspoon
ground cumin
16
ounce
taco sauce
2
cups
iceberg lettuce
divided chopped
2
lime zest
juiced
1
bell pepper
diced red
2
cups
cheddar cheese
shredded
0.5
cup
cup heavy whipping cream
sour
1
cup
tomatoes
fresh chopped
Equipment
bowl
frying pan
baking pan
springform pan
Directions
Cook the ground beef in a large skillet over medium heat until browned and crumbly, about 10 minutes.
Drain the excess grease.
Stir in the garlic, chipotle peppers, cumin, and chili powder; cook just until the flavors combine, about 5 minutes. Set aside to cool.
In a bowl, mix the cream cheese, red bell pepper, and 2 teaspoons lime juice to make a spreadable mixture.
Layer the cream cheese mixture in the bottom of a large springform pan or 9x13-inch baking dish.
Spread the cooled beef mixture over the cream cheese.
Top the beef layer with layers of tomato, black olives, Cheddar cheese, half the lettuce, green onion, remaining lettuce, and the taco sauce.
Lightly toss the avocados with juice and zest of 2 limes; spread the avocados over the taco sauce.
Finish the dip by dotting dollops of sour cream all over the top of the dish and sprinkling with cilantro.
Nutrition Facts
Calories
275kcal
Protein
12.93%
Fat
69.39%
Carbs
17.68%
Properties
Glycemic Index
16.35
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
8.6534781818805%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
2.88mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.67mg
Nutrients
percent of daily need
Calories:
275.21kcal
13.76%
Fat:
21.66g
33.32%
Saturated Fat:
9.68g
60.53%
Carbohydrates:
12.41g
4.14%
Net Carbohydrates:
10.04g
3.65%
Sugar:
7.37g
8.19%
Cholesterol:
53.7mg
17.9%
Sodium:
571.35mg
24.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.08g
18.16%
Vitamin A:
871.73IU
17.43%
Vitamin C:
13.53mg
16.39%
Vitamin K:
14.71µg
14.01%
Phosphorus:
134.97mg
13.5%
Selenium:
9.03µg
12.91%
Calcium:
126.52mg
12.65%
Zinc:
1.69mg
11.28%
Vitamin B12:
0.67µg
11.12%
Vitamin B2:
0.19mg
10.89%
Fiber:
2.37g
9.48%
Vitamin B6:
0.19mg
9.33%
Vitamin E:
1.34mg
8.94%
Folate:
31.24µg
7.81%
Potassium:
267.37mg
7.64%
Vitamin B3:
1.51mg
7.56%
Vitamin B5:
0.64mg
6.43%
Magnesium:
19.66mg
4.92%
Iron:
0.88mg
4.9%
Copper:
0.09mg
4.37%
Manganese:
0.07mg
3.65%
Vitamin B1:
0.05mg
3.22%
Onions
Cheese
Avocados
Tomatoes
Beef
Ground Beef
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Popular
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples