Baby Back Barbecue Ribs

Gluten Free
Dairy Free
Health score
13%
Baby Back Barbecue Ribs
45 min.
5
550kcal

Suggestions

Ingredients

  • pounds baby back pork ribs 
  • 1.5 cups barbecue sauce 
  • tablespoon brown sugar packed
  • teaspoons garlic powder 
  • tablespoon paprika 
  • 1.5 teaspoons pepper 
  • 0.5 cup water 

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat grill to medium OR oven to 450 degrees F.
  2. Center half of ribs in single layer on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil.
  3. Combine brown sugar and seasonings; rub over ribs, turning to coat evenly.
  4. Bring up foil sides. Double fold top and one end to seal packet. Through open end, add 1/4 cup water or 3 to 4 ice cubes. Double fold remaining end, leaving room for heat circulation inside. Repeat to make two packets.
  5. Place rib packets in covered grill and grill 45 to 60 minutes.
  6. Remove foil; place ribs on grill
  7. Brush ribs with barbecue sauce. CONTINUE GRILLING 10 to 15 minutes, brushing with sauce and turning every 5 minutes.
  8. Place rib packets on a cookie sheet and bake in oven 45to 60minutes.
  9. Remove foil; place ribs on broiler pan. BRUSH ribs with barbecue sauce. BROIL 4to 5inches from broiler, 10to 15minutes, brushing with sauce and turning every 5minutes.

Nutrition Facts

Calories550kcal
Protein24.55%
Fat46.9%
Carbs28.55%

Properties

Glycemic Index
10.4
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
21.307826132878%

Nutrients percent of daily need

Calories:550.19kcal
27.51%
Fat:28.75g
44.23%
Saturated Fat:10g
62.47%
Carbohydrates:39.37g
13.12%
Net Carbohydrates:37.85g
13.76%
Sugar:30.99g
34.43%
Cholesterol:118.31mg
39.44%
Sodium:1036.56mg
45.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.72%
Selenium:54.19µg
77.41%
Vitamin B3:12.29mg
61.45%
Vitamin B1:0.81mg
54.25%
Vitamin B6:0.84mg
42.02%
Vitamin B2:0.59mg
34.76%
Zinc:4.61mg
30.72%
Phosphorus:291.61mg
29.16%
Potassium:679.96mg
19.43%
Vitamin A:922.75IU
18.46%
Vitamin B12:0.96µg
16%
Vitamin B5:1.6mg
15.99%
Iron:2.29mg
12.73%
Vitamin D:1.89µg
12.57%
Copper:0.25mg
12.35%
Manganese:0.23mg
11.69%
Magnesium:43.48mg
10.87%
Vitamin E:1.52mg
10.13%
Calcium:90.98mg
9.1%
Fiber:1.52g
6.08%
Vitamin K:3.66µg
3.48%
Source:Allrecipes