Baby Beets and Pistachio Crusted Goat Cheese on a Bed of Frisee with Pinot Noir Vinaigrette

Gluten Free
Health score
29%
Baby Beets and Pistachio Crusted Goat Cheese on a Bed of Frisee with Pinot Noir Vinaigrette
45 min.
4
767kcal

Suggestions

Ingredients

  • 12  baby beets red trimmed
  • 2 tablespoons balsamic vinegar 
  • 4 servings bunchs of kale 
  • 1 head frisée 
  • 4 ounce goat cheese log 
  • 0.3 cup olive oil 
  • 2 tablespoons olive oil 
  • 750 ml pinot noir chocolate brownies 
  • 6 ounces pistachios crushed
  • 2 slices pancetta julienned
  • 12  sage leaves fresh whole
  • 4 servings salt and pepper 
  • 1  shallots sliced in rings
  • 2 tablespoons sugar 
  • 1 bunch watercress 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • slotted spoon

Directions

  1. Coat a small saucepan with 2 tablespoons of olive oil and place over medium heat. Fry the sage until the leaves crisp up, about 2 minutes. Gently remove to a paper towel. Then, fry the prosciutto until crispy and remove with a slotted spoon.
  2. Coat the saucepan with the remaining 2 tablespoons of olive oil.
  3. Add the shallot and saute for 2 minutes. Deglaze the pan with wine and balsamic vinegar, cook down about 3 minutes.
  4. Add the sugar, salt, and pepper. Set the beets in the poaching liquid and cook until tender, about 20 minutes. Set beets aside to cool and reserve the poaching liquid. When cool enough to handle, rub off the beet skins with paper towel. Set aside to cool to room temperature.
  5. With a hot knife, cut the goat cheese log into 4 equal wheels.
  6. Lay the crushed pistachios on a flat surface and gently press the cheese into the nuts to coat all sides.
  7. Arrange a handful of frisee, watercress and beet greens on each plate.
  8. Lay the beets and goat cheese slices on top. Top with fried sage and crispy prosciutto.
  9. Whisk the cooled poaching liquid with olive oil; season with salt and pepper.
  10. Drizzle the vinaigrette over each salad and serve immediately.

Nutrition Facts

Calories767kcal
Protein10.84%
Fat65.42%
Carbs23.74%

Properties

Glycemic Index
69.77
Glycemic Load
12.43
Inflammation Score
-10
Nutrition Score
32.884347454361%

Flavonoids

Cyanidin
3.12mg
Catechin
1.52mg
Epigallocatechin
0.87mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.45mg
Luteolin
1.66mg
Kaempferol
2.82mg
Myricetin
0.01mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:766.71kcal
38.34%
Fat:47.78g
73.51%
Saturated Fat:9.94g
62.1%
Carbohydrates:39.02g
13.01%
Net Carbohydrates:28.66g
10.42%
Sugar:19.91g
22.13%
Cholesterol:15.68mg
5.23%
Sodium:454.27mg
19.75%
Alcohol:19.45g
100%
Alcohol %:5.03%
100%
Protein:17.81g
35.63%
Vitamin K:200.92µg
191.35%
Vitamin A:4004.45IU
80.09%
Copper:1.4mg
70.24%
Manganese:1.25mg
62.34%
Folate:224.15µg
56.04%
Vitamin B6:0.98mg
48.84%
Fiber:10.36g
41.44%
Phosphorus:371.93mg
37.19%
Vitamin E:5.4mg
36.03%
Potassium:1147.18mg
32.78%
Vitamin B1:0.48mg
32.24%
Vitamin C:25.46mg
30.86%
Magnesium:106.21mg
26.55%
Iron:4.02mg
22.32%
Calcium:175.05mg
17.5%
Vitamin B2:0.3mg
17.47%
Vitamin B5:1.32mg
13.22%
Zinc:1.96mg
13.05%
Selenium:5.78µg
8.26%
Vitamin B3:1.56mg
7.79%
Vitamin B12:0.07µg
1.23%