Baby Blue Salad

Vegetarian
Gluten Free
Health score
35%
Baby Blue Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
2
355kcal

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Ingredients

  • 2 servings balsamic vinaigrette 
  • 2 ounces cheese blue crumbled
  • 1  cranberry-orange relish peeled
  • 0.5 cup sweet-and-spicy pecans 
  • 5 ounce spring salad greens mixed
  • 0.5 pint strawberries fresh quartered

Equipment

  • bowl

Directions

  1. Toss together first 5 ingredients in a large bowl.
  2. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat.
  3. Serve with remaining vinaigrette.

Nutrition Facts

Calories355kcal
Protein11.28%
Fat64.02%
Carbs24.7%

Properties

Glycemic Index
59.75
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
20.484347724396%

Flavonoids

Cyanidin
4.65mg
Petunidin
0.13mg
Delphinidin
2.17mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
5.47mg
Epigallocatechin
2.32mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.7mg
Hesperetin
17.85mg
Naringenin
10.34mg
Luteolin
0.12mg
Kaempferol
0.68mg
Myricetin
0.15mg
Quercetin
1.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:354.74kcal
17.74%
Fat:26.81g
41.24%
Saturated Fat:6.9g
43.12%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:16.95g
6.16%
Sugar:13.07g
14.52%
Cholesterol:21.26mg
7.09%
Sodium:354.63mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.63g
21.26%
Vitamin C:121.12mg
146.81%
Manganese:1.69mg
84.67%
Fiber:6.31g
25.26%
Phosphorus:243.47mg
24.35%
Vitamin A:1196.86IU
23.94%
Folate:89.91µg
22.48%
Calcium:221.45mg
22.15%
Copper:0.43mg
21.5%
Vitamin B1:0.28mg
18.55%
Potassium:595.5mg
17.01%
Magnesium:66.19mg
16.55%
Zinc:2.24mg
14.9%
Vitamin B2:0.23mg
13.42%
Vitamin B6:0.25mg
12.53%
Vitamin B5:1.1mg
11%
Iron:1.71mg
9.51%
Selenium:6.14µg
8.76%
Vitamin B3:1.61mg
8.05%
Vitamin E:0.88mg
5.86%
Vitamin B12:0.35µg
5.76%
Vitamin K:4.15µg
3.95%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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