Baby Blue Salad

Vegetarian
Gluten Free
Health score
35%
Baby Blue Salad
10 min.
2
355kcal

Suggestions


Welcome to the world of vibrant flavors and delightful textures with our Baby Blue Salad! This refreshing dish is the perfect addition to your dining table, whether you’re hosting a casual gathering, seeking a flavorful starter, or simply wanting a nutritious snack. As a proud vegetarian option, this salad not only caters to your dietary preferences but is also gluten-free, making it accessible for a variety of guests.

Imagine the sweet tang of fresh strawberries mingling with the zesty burst of orange sections. Each bite is elevated with the richness of crumbled blue cheese, creating a harmonious blend that tantalizes the taste buds. The standout ingredient, sweet-and-spicy pecans, adds a delightful crunch and an unexpected twist that will keep you coming back for more.

In just 10 minutes, you can whip up a delicious side dish that looks as good as it tastes, boasting an impressive 355 calories per serving. The vibrant colors of the mixed spring greens, juicy fruit, and creamy cheese create a beautiful presentation that is sure to impress at any meal. Drizzle a generous helping of homemade balsamic vinaigrette over the top, and you’ve got a salad that truly shines.

Whether you’re enjoying it on its own or pairing it with your favorite entrée, the Baby Blue Salad is a perfect way to indulge in fresh ingredients and bold flavors. Dive into this delightful dish and treat yourself to a little burst of freshness today!

Ingredients

  • servings balsamic vinaigrette 
  • ounces cheese blue crumbled
  •  cranberry-orange relish peeled
  • 0.5 cup sweet-and-spicy pecans 
  • ounce spring salad greens mixed
  • 0.5 pint strawberries fresh quartered

Equipment

  • bowl

Directions

  1. Toss together first 5 ingredients in a large bowl.
  2. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat.
  3. Serve with remaining vinaigrette.

Nutrition Facts

Calories355kcal
Protein11.28%
Fat64.02%
Carbs24.7%

Properties

Glycemic Index
59.75
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
20.484347724396%

Flavonoids

Cyanidin
4.65mg
Petunidin
0.13mg
Delphinidin
2.17mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
5.47mg
Epigallocatechin
2.32mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.7mg
Hesperetin
17.85mg
Naringenin
10.34mg
Luteolin
0.12mg
Kaempferol
0.68mg
Myricetin
0.15mg
Quercetin
1.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:354.74kcal
17.74%
Fat:26.81g
41.24%
Saturated Fat:6.9g
43.12%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:16.95g
6.16%
Sugar:13.07g
14.52%
Cholesterol:21.26mg
7.09%
Sodium:354.63mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.63g
21.26%
Vitamin C:121.12mg
146.81%
Manganese:1.69mg
84.67%
Fiber:6.31g
25.26%
Phosphorus:243.47mg
24.35%
Vitamin A:1196.86IU
23.94%
Folate:89.91µg
22.48%
Calcium:221.45mg
22.15%
Copper:0.43mg
21.5%
Vitamin B1:0.28mg
18.55%
Potassium:595.5mg
17.01%
Magnesium:66.19mg
16.55%
Zinc:2.24mg
14.9%
Vitamin B2:0.23mg
13.42%
Vitamin B6:0.25mg
12.53%
Vitamin B5:1.1mg
11%
Iron:1.71mg
9.51%
Selenium:6.14µg
8.76%
Vitamin B3:1.61mg
8.05%
Vitamin E:0.88mg
5.86%
Vitamin B12:0.35µg
5.76%
Vitamin K:4.15µg
3.95%
Source:My Recipes