Baby Blue Salad

Vegetarian
Gluten Free
Health score
35%
Baby Blue Salad
10 min.
2
355kcal

Suggestions


Looking to elevate your salad game with a burst of flavor and texture? Look no further than this vibrant Baby Blue Salad! Perfect for quick meals, appetizers, or delightful sides, this dish combines the creaminess of blue cheese, the sweetness of strawberries and oranges, and the captivating crunch of sweet-and-spicy pecans. Each bite offers a delightful contrast that will impress your taste buds and leave you craving more.

This salad is not just a feast for the palate; it's also a healthy option. It's completely vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences. With just a few ingredients and minimal cooking time, you can whip up this delicious dish in no more than 10 minutes, ensuring that even on busy days, you can enjoy a nutritious meal that doesn’t compromise on taste.

Imagine gathering fresh spring greens, vibrant strawberries, and succulent orange sections, all generously drizzled with a tangy balsamic vinaigrette. The crumbled blue cheese adds a rich, creamy element, while the sweet-and-spicy pecans provide a delightful crunch that keeps things interesting. Whether you're looking to impress guests or simply treat yourself to something special, the Baby Blue Salad has got you covered. Get ready to enjoy a plate that’s not only visually stunning but also bursting with flavors and textures!

Ingredients

  • servings balsamic vinaigrette 
  • ounces cheese blue crumbled
  •  cranberry-orange relish peeled
  • 0.5 cup sweet-and-spicy pecans 
  • ounce spring salad greens mixed
  • 0.5 pint strawberries fresh quartered

Equipment

  • bowl

Directions

  1. Toss together first 5 ingredients in a large bowl.
  2. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat.
  3. Serve with remaining vinaigrette.

Nutrition Facts

Calories355kcal
Protein11.28%
Fat64.02%
Carbs24.7%

Properties

Glycemic Index
59.75
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
20.484347724396%

Flavonoids

Cyanidin
4.65mg
Petunidin
0.13mg
Delphinidin
2.17mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
5.47mg
Epigallocatechin
2.32mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.7mg
Hesperetin
17.85mg
Naringenin
10.34mg
Luteolin
0.12mg
Kaempferol
0.68mg
Myricetin
0.15mg
Quercetin
1.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:354.74kcal
17.74%
Fat:26.81g
41.24%
Saturated Fat:6.9g
43.12%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:16.95g
6.16%
Sugar:13.07g
14.52%
Cholesterol:21.26mg
7.09%
Sodium:354.63mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.63g
21.26%
Vitamin C:121.12mg
146.81%
Manganese:1.69mg
84.67%
Fiber:6.31g
25.26%
Phosphorus:243.47mg
24.35%
Vitamin A:1196.86IU
23.94%
Folate:89.91µg
22.48%
Calcium:221.45mg
22.15%
Copper:0.43mg
21.5%
Vitamin B1:0.28mg
18.55%
Potassium:595.5mg
17.01%
Magnesium:66.19mg
16.55%
Zinc:2.24mg
14.9%
Vitamin B2:0.23mg
13.42%
Vitamin B6:0.25mg
12.53%
Vitamin B5:1.1mg
11%
Iron:1.71mg
9.51%
Selenium:6.14µg
8.76%
Vitamin B3:1.61mg
8.05%
Vitamin E:0.88mg
5.86%
Vitamin B12:0.35µg
5.76%
Vitamin K:4.15µg
3.95%
Source:My Recipes