Baby Blue Salad With Fresh Pears

Vegetarian
Gluten Free
Health score
19%
Baby Blue Salad With Fresh Pears
25 min.
8
140kcal

Suggestions


Welcome to a delightful culinary experience with our Baby Blue Salad with Fresh Pears! This vibrant and refreshing salad is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this dish is an excellent choice for a variety of occasions, whether you're hosting a dinner party, preparing a light lunch, or simply looking for a healthy snack.

Imagine the crispness of gourmet mixed salad greens, harmoniously paired with the sweet juiciness of ripe Bartlett pears and the lusciousness of quartered strawberries. Each bite is elevated by the rich, creamy texture of crumbled blue cheese, which adds a delightful tang that perfectly complements the sweetness of the fruits. To top it all off, our Sweet-and-Spicy Pecans provide a satisfying crunch and a hint of warmth, making this salad a truly unique experience.

Ready in just 25 minutes, this Baby Blue Salad is not only quick to prepare but also a nutritious option, boasting only 140 calories per serving. With its beautiful presentation and a balance of flavors, it serves as an ideal side dish, antipasti, or starter that will impress your guests and leave them craving more. Dive into this deliciously simple recipe and enjoy a burst of freshness in every bite!

Ingredients

  • servings balsamic vinaigrette 
  • large bartlett pears cut into thin slices
  • ounces cheese blue crumbled
  • servings sweet-and-spicy pecans 
  • 10 oz gourmet salad greens mixed washed
  • qt strawberries quartered

Equipment

    Directions

    1. Place greens on 8 individual serving plates. Top evenly with pears and strawberries.
    2. Sprinkle with cheese and pecans.
    3. Serve with Balsamic Vinaigrette.

    Nutrition Facts

    Calories140kcal
    Protein12.55%
    Fat34.66%
    Carbs52.79%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    5.55
    Inflammation Score
    -7
    Nutrition Score
    11.369999894629%

    Flavonoids

    Cyanidin
    2.09mg
    Petunidin
    0.13mg
    Delphinidin
    0.44mg
    Malvidin
    0.01mg
    Pelargonidin
    29.4mg
    Peonidin
    0.06mg
    Catechin
    3.75mg
    Epigallocatechin
    0.98mg
    Epicatechin
    0.5mg
    Epicatechin 3-gallate
    0.18mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.31mg
    Kaempferol
    0.59mg
    Myricetin
    0.05mg
    Quercetin
    1.31mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:139.89kcal
    6.99%
    Fat:5.63g
    8.65%
    Saturated Fat:2.77g
    17.29%
    Carbohydrates:19.28g
    6.43%
    Net Carbohydrates:15.06g
    5.48%
    Sugar:11.43g
    12.7%
    Cholesterol:10.63mg
    3.54%
    Sodium:182.97mg
    7.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.58g
    9.16%
    Vitamin C:80.29mg
    97.32%
    Manganese:0.58mg
    28.8%
    Fiber:4.22g
    16.88%
    Folate:50.23µg
    12.56%
    Vitamin A:541.36IU
    10.83%
    Phosphorus:106.08mg
    10.61%
    Calcium:104.28mg
    10.43%
    Potassium:339.65mg
    9.7%
    Copper:0.14mg
    6.82%
    Magnesium:27.15mg
    6.79%
    Vitamin B2:0.11mg
    6.7%
    Vitamin B6:0.12mg
    6.22%
    Iron:0.89mg
    4.92%
    Vitamin K:5.13µg
    4.89%
    Zinc:0.71mg
    4.72%
    Vitamin B5:0.47mg
    4.68%
    Vitamin B3:0.9mg
    4.5%
    Selenium:2.77µg
    3.95%
    Vitamin B1:0.06mg
    3.77%
    Vitamin E:0.46mg
    3.07%
    Vitamin B12:0.17µg
    2.88%
    Source:My Recipes