Baby Bok Choy Stir Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
85%
Baby Bok Choy Stir Fry
45 min.
2
139kcal
100%sweetness
26.71%saltiness
0%sourness
0%bitterness
0%savoriness
89.79%fattiness
0%spiciness

Ingredients

  • pound bok choy cleaned chopped
  • large shallots sliced
  • cloves garlic 
  • 0.5 tablespoon coconut oil 
  • pinch salt 
  • pinch pepper 
  • pinch pepper red
  • tablespoons almonds toasted

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium high heat.
  2. Add shallots and cook 3 4 minutes to soften.
  3. Add bok choy, leaving leafy pieces aside. Cook another 3 4 minutes until crisp tender.
  4. Add remaining ingredients except almonds. Top with almonds.

Nutrition Facts

Calories139kcal
Protein16.33%
Fat51.84%
Carbs31.83%

Properties

Glycemic Index
62
Glycemic Load
1.4
Inflammation Score
-10
Nutrition Score
25.786956521739%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.54mg
Luteolin
0.2mg
Isorhamnetin
0.26mg
Kaempferol
9.87mg
Myricetin
0.12mg
Quercetin
4.76mg

Taste

Sweetness:
100%
Saltiness:
26.71%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
89.79%
Spiciness:
0%

Nutrients percent of daily need

Calories:139.28kcal
6.96%
Fat:8.96g
13.79%
Saturated Fat:3.34g
20.86%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:7.97g
2.9%
Sugar:5.11g
5.68%
Cholesterol:0mg
0%
Sodium:171.24mg
7.45%
Protein:6.35g
12.7%
Vitamin A:10149.72IU
202.99%
Vitamin C:104.99mg
127.27%
Vitamin K:103.6µg
98.67%
Folate:162.7µg
40.67%
Manganese:0.72mg
35.98%
Vitamin B6:0.58mg
28.92%
Calcium:280.15mg
28.01%
Potassium:742mg
21.2%
Magnesium:76.25mg
19.06%
Vitamin E:2.8mg
18.67%
Fiber:4.41g
17.64%
Vitamin B2:0.28mg
16.57%
Phosphorus:151.83mg
15.18%
Iron:2.55mg
14.18%
Copper:0.18mg
9.14%
Vitamin B1:0.13mg
8.83%
Vitamin B3:1.57mg
7.87%
Zinc:0.88mg
5.87%
Vitamin B5:0.34mg
3.38%
Selenium:2.28µg
3.26%
Source:Foodista