Baby Brussels Sprouts with Buttered Pecans

Vegetarian
Gluten Free
Health score
15%
Baby Brussels Sprouts with Buttered Pecans
40 min.
8
130kcal

Suggestions


Looking for a delightful side dish that will impress your guests and elevate your meal? Look no further than our Baby Brussels Sprouts with Buttered Pecans! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and texture that will tantalize your taste buds.

Imagine tender baby Brussels sprouts, perfectly cooked to retain their vibrant color and natural sweetness, sautéed to golden perfection with aromatic garlic. The addition of freshly toasted pecans adds a delightful crunch and a rich, buttery flavor that complements the sprouts beautifully. A splash of fresh lemon juice brightens the dish, balancing the nuttiness and enhancing the overall experience.

Ready in just 40 minutes, this dish serves eight, making it perfect for family gatherings, holiday feasts, or casual dinners with friends. With only 130 calories per serving, you can indulge guilt-free while enjoying a nutritious side that’s sure to please even the pickiest eaters. Plus, the recipe offers flexibility; if you can’t find baby Brussels sprouts, regular ones work just as well!

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress with this deliciously simple side dish that’s bound to become a favorite at your table!

Ingredients

  • 0.3 teaspoon pepper black
  • pounds brussels sprouts trimmed
  • 0.5 tablespoon garlic minced
  • teaspoon juice of lemon fresh to taste
  • 0.5 cup pecans 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • ziploc bags

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread pecan pieces in 1 layer in a shallow baking pan and bake until fragrant and a few shades darker, about 10 minutes.
  3. Add 1/2 tablespoon butter and 1/4 teaspoon salt to nuts and toss until butter is melted and nuts are coated.
  4. While nuts bake, cook Brussels sprouts in a 6- to 8-quart pot of boiling salted water, uncovered, until just tender, 5 to 6 minutes, then transfer to a bowl of ice and cold water to stop cooking.
  5. Drain sprouts and pat dry.
  6. Melt remaining 2 1/2 tablespoons butter in a 12-inch heavy skillet over moderate heat, then add garlic and cook, stirring, until fragrant, about 1 minute. Increase heat to moderately high, then add sprouts and sauté, stirring occasionally, until browned in patches, about 5 minutes.
  7. Add lemon juice, pepper, and remaining 1/2 teaspoon salt, then stir in pecans and serve.
  8. ·If you can't find baby Brussels sprouts, you can use 2 lb regular Brussels sprouts, quartered.·Pecans can be toasted and buttered 1 day ahead and kept at room temperature, covered.·Brussels sprouts can be boiled 1 day ahead and kept chilled in a sealed plastic bag with a paper towel to absorb excess moisture.

Nutrition Facts

Calories130kcal
Protein12.41%
Fat56.42%
Carbs31.17%

Properties

Glycemic Index
13
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
17.609999870477%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
3.74mg
Luteolin
0.37mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:130.2kcal
6.51%
Fat:9.06g
13.94%
Saturated Fat:3.15g
19.69%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:6.33g
2.3%
Sugar:2.76g
3.07%
Cholesterol:11.29mg
3.76%
Sodium:247.04mg
10.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.97%
Vitamin K:201.41µg
191.82%
Vitamin C:96.85mg
117.4%
Manganese:0.68mg
33.89%
Vitamin A:990.11IU
19.8%
Fiber:4.93g
19.73%
Folate:70.84µg
17.71%
Potassium:471.27mg
13.46%
Vitamin B6:0.27mg
13.41%
Vitamin B1:0.2mg
13.33%
Iron:1.76mg
9.79%
Phosphorus:97.56mg
9.76%
Magnesium:33.95mg
8.49%
Vitamin E:1.21mg
8.06%
Copper:0.16mg
7.85%
Vitamin B2:0.11mg
6.63%
Calcium:54.57mg
5.46%
Zinc:0.77mg
5.12%
Vitamin B3:0.92mg
4.62%
Vitamin B5:0.41mg
4.14%
Selenium:2.18µg
3.11%
Source:Epicurious