Baby Carrot Confit with Orange Juice and Cumin

Vegetarian
Gluten Free
Health score
20%
Baby Carrot Confit with Orange Juice and Cumin
45 min.
4
244kcal

Suggestions


If you’re searching for a vibrant and flavorful side dish that is sure to impress, look no further than our Baby Carrot Confit with Orange Juice and Cumin. This delightful recipe embodies the essence of simplicity while showcasing the natural sweetness of baby carrots, perfectly complemented by the zest of fresh orange juice and the warm, earthy notes of cumin.

Imagine the tender, succulent carrots glistening in a rich, syrupy glaze, the bright orange hue catching the light and inviting everyone to take a bite. Not only is this dish visually appealing, but it is also packed with flavor and health benefits. Being vegetarian and gluten-free, it caters to a variety of dietary preferences, making it an excellent addition to any meal.

In just 45 minutes, you can prepare this stunning side dish that serves four, making it perfect for family gatherings or dinner parties. With a caloric content of just 244 kcal per serving, you can indulge without any guilt. The preparation process is straightforward, allowing you to enjoy the cooking experience without the fuss. Elevate your next meal with this exquisite Baby Carrot Confit and let the fresh, fragrant ingredients steal the show on your dinner table!

Ingredients

  • bunches baby carrots with green tops attached, tops trimmed to 1 1/2 inches, carrots peeled ( 24)
  • tablespoons butter ()
  • teaspoon ground cumin 
  • 1.3 cups orange juice fresh

Equipment

  • pot

Directions

  1. Place carrots in pot large enough to hold carrots in double layer.
  2. Pour orange juice over; add cumin.
  3. Sprinkle with salt and freshly ground black pepper. Bring to boil. Reduce heat to medium, cover, and simmer until carrots are just tender, about 10 minutes.
  4. Transfer carrots to plate. Boil liquid in pot until slightly reduced and syrupy, about 2 minutes. Stir in butter. Return carrots to pot and simmer just until heated through, about 2 minutes. Season carrots to taste with salt and pepper.

Nutrition Facts

Calories244kcal
Protein5.61%
Fat23.09%
Carbs71.3%

Properties

Glycemic Index
26.75
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
24.027391208903%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
9.26mg
Naringenin
1.66mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:244.44kcal
12.22%
Fat:6.53g
10.04%
Saturated Fat:3.73g
23.3%
Carbohydrates:45.37g
15.12%
Net Carbohydrates:32.11g
11.68%
Sugar:27.95g
31.05%
Cholesterol:15.05mg
5.02%
Sodium:397.63mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin A:62391.28IU
1247.83%
Vitamin C:50.49mg
61.2%
Fiber:13.26g
53.03%
Vitamin K:42.89µg
40.85%
Folate:145.01µg
36.25%
Manganese:0.71mg
35.35%
Potassium:1232.12mg
35.2%
Vitamin B6:0.51mg
25.29%
Iron:4.49mg
24.96%
Copper:0.49mg
24.42%
Vitamin B5:1.96mg
19.59%
Calcium:158.86mg
15.89%
Phosphorus:143.35mg
14.34%
Vitamin B3:2.84mg
14.19%
Vitamin B1:0.21mg
13.88%
Magnesium:55.49mg
13.87%
Vitamin B2:0.19mg
11.13%
Selenium:4.22µg
6.03%
Zinc:0.83mg
5.56%
Vitamin E:0.21mg
1.4%
Source:Epicurious