Baby Carrot Soup

Vegetarian
Gluten Free
Health score
11%
Baby Carrot Soup
10 min.
5
165kcal

Suggestions


Warm up your palate with a delightful bowl of Baby Carrot Soup, a vibrant and health-conscious option that's perfect for any occasion! This soup, featuring the sweet and tender flavors of baby carrots, is not only vegetarian and gluten-free, but it’s also incredibly quick to prepare, taking just 10 minutes from start to finish. Imagine indulging in a luscious, creamy soup that bursts with flavor while being mindful of your dietary needs.

Infused with the smoky undertones of chipotle peppers in adobo sauce, this soup offers a subtle kick that will excite your taste buds without overwhelming them. The combination of low-sodium fat-free chicken broth and half-and-half creates a silky texture, making every spoonful a comforting experience. Whether served as a starter for your dinner party, a unique antipasti, or a satisfying snack, this Baby Carrot Soup is versatile enough to shine in any role.

Top it off with fresh chives, a sprinkle of dried chile peppers, or a dollop of reduced-fat sour cream for an extra layer of flavor and a touch of elegance. This recipe not only provides a wholesome dose of nutrients but also showcases the beauty of simple ingredients coming together to create something truly special. Get ready to impress your friends and family with this quick, flavorful, and visually stunning dish!

Ingredients

  • 16 oz baby carrots 
  • oz chipotle peppers in adobo sauce canned
  • servings toppings: chives dried fresh sour chopped reduced-fat
  • 32 oz chicken broth fat-free low-sodium
  • 0.3 cup half-and-half 
  • tablespoon olive oil 
  • teaspoon salt 
  • small onion sweet chopped

Equipment

  • food processor
  • blender
  • dutch oven

Directions

  1. Remove 2 tsp. adobo sauce from can; reserve peppers and remaining sauce for another use.
  2. Saut onion in hot oil in a Dutch oven over medium heat 3 to 4 minutes or until tender. Stir in broth, carrots, and 2 tsp. adobo sauce; cover, increase heat to medium-high, and bring to a boil. Reduce heat to medium, and simmer, partially covered, 15 to 20 minutes or until carrots are tender.
  3. Remove from heat, and let cool 10 minutes.
  4. Process carrot mixture in a blender or food processor 1 minute or until smooth, stopping to scrape down sides as needed. Return carrot mixture to Dutch oven. Stir in half-and-half and salt. Cook over low heat 2 to 4 minutes or until thoroughly heated.
  5. Serve with desired toppings.

Nutrition Facts

Calories165kcal
Protein8.09%
Fat40.7%
Carbs51.21%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
12.597391286622%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Kaempferol
0.75mg
Myricetin
0.75mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:165.18kcal
8.26%
Fat:7.68g
11.81%
Saturated Fat:3.13g
19.53%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:14.55g
5.29%
Sugar:11.28g
12.53%
Cholesterol:14.05mg
4.68%
Sodium:1313.44mg
57.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.87%
Vitamin A:12648.56IU
252.97%
Fiber:7.2g
28.78%
Iron:2.23mg
12.39%
Potassium:420.51mg
12.01%
Folate:44.66µg
11.16%
Vitamin B6:0.22mg
10.98%
Manganese:0.21mg
10.43%
Vitamin K:10.74µg
10.23%
Calcium:100.95mg
10.09%
Phosphorus:95.6mg
9.56%
Selenium:6.4µg
9.14%
Vitamin B2:0.14mg
8.48%
Copper:0.17mg
8.4%
Vitamin B12:0.49µg
8.24%
Vitamin B3:1.64mg
8.2%
Vitamin C:5.9mg
7.15%
Vitamin B5:0.69mg
6.93%
Vitamin B1:0.08mg
5.43%
Magnesium:20.87mg
5.22%
Vitamin E:0.53mg
3.53%
Zinc:0.46mg
3.07%
Source:My Recipes