Baby Carrots with Curry Sauce

Vegetarian
Gluten Free
Health score
5%
Baby Carrots with Curry Sauce
45 min.
2
147kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots (4-inch)
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon honey 
  • 0.5 teaspoon juice of lemon fresh
  • tablespoons mayonnaise reduced-calorie
  • tablespoon nonfat cream sour
  • 0.5 teaspoon skim milk 

Equipment

  • sauce pan

Directions

  1. Steam carrots, covered, 7 minutes or until crisp-tender; drain.
  2. Combine mayonnaise and next 5 ingredients in a saucepan; place over medium-low heat until hot, stirring occasionally.
  3. Serve sauce with carrots.

Nutrition Facts

Calories147kcal
Protein3.1%
Fat64.22%
Carbs32.68%

Properties

Glycemic Index
70.26
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
10.08434786356%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:146.97kcal
7.35%
Fat:10.69g
16.45%
Saturated Fat:1.68g
10.48%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:8.78g
3.19%
Sugar:7.05g
7.83%
Cholesterol:6.46mg
2.15%
Sodium:186.67mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin A:15669.55IU
313.39%
Vitamin K:33.98µg
32.36%
Fiber:3.46g
13.85%
Manganese:0.2mg
9.76%
Potassium:291.29mg
8.32%
Folate:33.06µg
8.26%
Iron:1.19mg
6.64%
Vitamin B6:0.13mg
6.44%
Copper:0.12mg
6.1%
Calcium:49.13mg
4.91%
Vitamin B5:0.49mg
4.86%
Phosphorus:43.64mg
4.36%
Vitamin C:3.5mg
4.24%
Vitamin E:0.57mg
3.81%
Magnesium:13.61mg
3.4%
Vitamin B2:0.06mg
3.32%
Vitamin B3:0.66mg
3.28%
Vitamin B1:0.04mg
2.67%
Selenium:1.79µg
2.55%
Zinc:0.27mg
1.83%
Source:My Recipes