Baby Carrots with Dill, Butter, and Lemon

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Baby Carrots with Dill, Butter, and Lemon
20 min.
6
74kcal

Suggestions


Looking to add a vibrant and fresh side dish to your meal that’s not only delicious but also healthy? Look no further than our Baby Carrots with Dill, Butter, and Lemon! This delightful recipe showcases the natural sweetness of tender baby carrots, enhanced by the aromatic combination of fresh dill and zesty lemon. In just 20 minutes, you can create a colorful dish that’s perfect for any occasion, whether it’s a casual family dinner or an elegant gathering with friends.

This vegetarian and gluten-free recipe caters to various dietary needs while being low in FODMAPs, making it a great choice for those with sensitive stomachs. With only 74 calories per serving, you can indulge without any guilt. The steam-cooking method preserves the nutrients and bright color of the carrots, providing a visually appealing dish that’s sure to impress your guests.

As you prepare this dish, you’ll experience the fragrant aromas of fresh chives and lemon mingling with the buttery richness, creating an enticing experience that elevates the humble carrot to a star side dish. Serve this vibrant medley with your favorite protein, and watch how it effortlessly brightens up your plate. Give our Baby Carrots with Dill, Butter, and Lemon a try, and enjoy a tasteful journey that highlights the beauty of simple ingredients!

Ingredients

  • pounds baby carrots trimmed to 1 inch peeled
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups fat-skimmed beef broth fat-free
  • tablespoon chives fresh chopped
  • teaspoons optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender.
  2. Transfer carrots to a large bowl.
  3. Add remaining ingredients; toss well.
  4. Serve immediately.

Nutrition Facts

Calories74kcal
Protein7.45%
Fat25.78%
Carbs66.77%

Properties

Glycemic Index
23.67
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
10.734782603772%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:74.28kcal
3.71%
Fat:2.24g
3.44%
Saturated Fat:1.24g
7.74%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:8.48g
3.08%
Sugar:7.43g
8.25%
Cholesterol:5.02mg
1.67%
Sodium:636.36mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin A:20934.34IU
418.69%
Fiber:4.55g
18.21%
Vitamin K:15.71µg
14.97%
Manganese:0.26mg
13.05%
Potassium:389.75mg
11.14%
Folate:42.88µg
10.72%
Vitamin B6:0.17mg
8.68%
Copper:0.17mg
8.5%
Iron:1.49mg
8.28%
Vitamin C:6.51mg
7.89%
Vitamin B5:0.71mg
7.1%
Vitamin B3:1.28mg
6.38%
Calcium:54.85mg
5.48%
Phosphorus:52.11mg
5.21%
Selenium:3.07µg
4.39%
Vitamin B2:0.07mg
4.31%
Magnesium:16.74mg
4.19%
Vitamin B1:0.05mg
3.5%
Vitamin B12:0.16µg
2.59%
Zinc:0.28mg
1.89%
Source:My Recipes