Baby Carrots with Dill, Butter, and Lemon

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Baby Carrots with Dill, Butter, and Lemon
20 min.
6
74kcal

Suggestions


Introducing a delightful dish that captures the essence of fresh, vibrant flavors: Baby Carrots with Dill, Butter, and Lemon. This quick and easy side dish is perfect for any weeknight dinner or special occasion, bringing a touch of elegance and a burst of color to your table. With just a handful of simple ingredients, you can elevate ordinary baby carrots into a gourmet experience that everyone will love!

Imagine tender baby carrots, perfectly steamed to retain their natural sweetness, then tossed in a luscious mix of creamy butter, zesty lemon juice, and aromatic fresh herbs. The addition of dill and chives adds a beautiful herby freshness that perfectly complements the earthy flavor of the carrots. This dish is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, making it suitable for a wide range of dietary preferences.

Ready in just 20 minutes, this recipe is ideal for busy cooks who don’t want to compromise on flavor. Packed with only 74 calories per serving, it’s a healthy option that encourages you to enjoy the vibrant, nutrient-rich ingredients. Whether you serve it alongside a main course or enjoy it as a light snack, Baby Carrots with Dill, Butter, and Lemon will impress your guests and family alike. Dive into this delightful culinary adventure and discover how a few simple ingredients can transform your meals!

Ingredients

  • pounds baby carrots trimmed to 1 inch peeled
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups less-sodium chicken broth fat-free
  • tablespoon chives fresh chopped
  • teaspoons optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • tablespoon lemon rind grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender.
  2. Transfer carrots to a large bowl.
  3. Add remaining ingredients; toss well.
  4. Serve immediately.

Nutrition Facts

Calories74kcal
Protein7.45%
Fat25.78%
Carbs66.77%

Properties

Glycemic Index
23.67
Glycemic Load
0.03
Inflammation Score
-10
Nutrition Score
10.734782603772%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:74.28kcal
3.71%
Fat:2.24g
3.44%
Saturated Fat:1.24g
7.74%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:8.48g
3.08%
Sugar:7.43g
8.25%
Cholesterol:5.02mg
1.67%
Sodium:636.36mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin A:20934.34IU
418.69%
Fiber:4.55g
18.21%
Vitamin K:15.71µg
14.97%
Manganese:0.26mg
13.05%
Potassium:389.75mg
11.14%
Folate:42.88µg
10.72%
Vitamin B6:0.17mg
8.68%
Copper:0.17mg
8.5%
Iron:1.49mg
8.28%
Vitamin C:6.51mg
7.89%
Vitamin B5:0.71mg
7.1%
Vitamin B3:1.28mg
6.38%
Calcium:54.85mg
5.48%
Phosphorus:52.11mg
5.21%
Selenium:3.07µg
4.39%
Vitamin B2:0.07mg
4.31%
Magnesium:16.74mg
4.19%
Vitamin B1:0.05mg
3.5%
Vitamin B12:0.16µg
2.59%
Zinc:0.28mg
1.89%
Source:My Recipes