Baby Celery and Shitake Mushroom Salad with Lemon and Parmigiano-Reggiano

Gluten Free
Health score
11%
Baby Celery and Shitake Mushroom Salad with Lemon and Parmigiano-Reggiano
5 min.
4
319kcal

Suggestions

Ingredients

  • 0.5 pound baby shitake mushrooms whole cleaned halved (or left depending on size)
  • bunch baby celery with stems left in tact
  • tablespoon squeezed lemon juice fresh
  • tablespoon very olive oil good
  • servings parmigiano-reggiano 
  • servings salt 

Equipment

  • whisk

Directions

  1. Divide the baby celery into 4 equal portions and lay them across individual salad plates.
  2. Add the lemon juice and olive oil with a pinch of salt into a small bow. It is important to use the very best olive oil as every ingredient is key and cannot hide in this simple salad.
  3. Whisk the dressing together until well combined.
  4. Toss a few mushrooms onto each plate and drizzle everything with the lemon dressing.
  5. Serve with plenty of shaved or grated Parmigiano-Reggiano, lemon wedges and a very light sprinkling of mild herbs (optional)

Nutrition Facts

Calories319kcal
Protein15.04%
Fat79.77%
Carbs5.19%

Properties

Glycemic Index
14.75
Glycemic Load
0.3
Inflammation Score
-3
Nutrition Score
11.216521807339%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.3mg
Luteolin
0.13mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:318.76kcal
15.94%
Fat:28.84g
44.37%
Saturated Fat:7.84g
48.98%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.7g
1.34%
Sugar:1.54g
1.71%
Cholesterol:20.4mg
6.8%
Sodium:686.29mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.24g
24.48%
Calcium:370.19mg
37.02%
Selenium:21.54µg
30.77%
Phosphorus:279.24mg
27.92%
Vitamin B2:0.38mg
22.6%
Vitamin E:3.13mg
20.89%
Vitamin K:16.08µg
15.32%
Copper:0.3mg
14.9%
Vitamin B3:2.27mg
11.37%
Vitamin B5:1.02mg
10.21%
Zinc:1.47mg
9.77%
Potassium:315.59mg
9.02%
Vitamin B12:0.42µg
6.94%
Vitamin A:279.65IU
5.59%
Folate:21.37µg
5.34%
Vitamin B6:0.1mg
5.03%
Magnesium:19.86mg
4.96%
Manganese:0.1mg
4.91%
Vitamin B1:0.07mg
4.63%
Vitamin C:3.21mg
3.89%
Iron:0.62mg
3.43%
Fiber:0.52g
2.09%
Vitamin D:0.21µg
1.38%