Baby Greens with Roasted Beets and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Baby Greens with Roasted Beets and Potatoes
45 min.
8
236kcal

Suggestions


Brighten your dining table with our vibrant Baby Greens with Roasted Beets and Potatoes salad—a delightful and nutritious side dish that brings together the earthy flavors of roasted beets, tender new potatoes, and a medley of fresh greens. This recipe is perfect for those seeking a colorful, vegetarian option that not only delights the palate but also showcases the natural beauty of seasonal produce.

Imagine the rich, sweet taste of beets paired with the crispy texture of new potatoes and the peppery zing of baby arugula—all tossed in a light and tangy tarragon white-wine vinaigrette that perfectly ties these elements together. Each bite is a celebration of freshness, making this dish an ideal companion for barbecues, holiday feasts, or simply a healthy weeknight meal.

Not only is this dish completely vegan, gluten-free, and dairy-free, but it also caters to those following a low FODMAP diet without sacrificing flavor or satisfaction. In just 45 minutes, you can prepare a mouthwatering salad that serves eight people, making it a great choice for family gatherings or entertaining friends. Trust us, your guests will love the vibrant colors and wholesome ingredients that make this recipe a standout addition to any table!

Ingredients

  • 10 cups peas 
  • oz baby spinach 
  • 0.3 cup bay leaves coarsely chopped
  • medium the salad with greens; 14 oz without greens), stems trimmed to 2 inches
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • 0.3 cup optional: dill fresh
  • 0.3 cup tarragon fresh
  • lb baby potatoes scrubbed well ( 1 inch in diameter) ()
  • teaspoon olive oil 
  • 0.1 teaspoon salt 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Whisk together vinegar, mustard, salt, and pepper.
  2. Add oil in a slow stream, whisking until emulsified.
  3. Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  4. Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
  5. Cut beets into 1/3-inch dice and put in a large salad bowl.
  6. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs.
  7. Add vinaigrette and toss gently to coat.
  8. Sprinkle blossoms on top and serve immediately.
  9. *Available at farmers' markets and specialty produce markets.

Nutrition Facts

Calories236kcal
Protein20.03%
Fat8.32%
Carbs71.65%

Properties

Glycemic Index
38.64
Glycemic Load
14.95
Inflammation Score
-10
Nutrition Score
33.441739455513%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.85mg
Kaempferol
1.39mg
Myricetin
0.05mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:236.05kcal
11.8%
Fat:2.32g
3.58%
Saturated Fat:0.49g
3.04%
Carbohydrates:45.03g
15.01%
Net Carbohydrates:30.41g
11.06%
Sugar:10.77g
11.96%
Cholesterol:0mg
0%
Sodium:64mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Vitamin C:94.04mg
113.99%
Manganese:1.93mg
96.54%
Vitamin K:97.73µg
93.08%
Vitamin A:3237.8IU
64.76%
Fiber:14.62g
58.47%
Iron:8.47mg
47.07%
Folate:174.12µg
43.53%
Vitamin B1:0.54mg
36.24%
Vitamin B6:0.72mg
36.05%
Magnesium:101.8mg
25.45%
Phosphorus:252.9mg
25.29%
Potassium:873.24mg
24.95%
Vitamin B3:4.88mg
24.42%
Copper:0.45mg
22.66%
Vitamin B2:0.35mg
20.8%
Zinc:2.94mg
19.58%
Calcium:173.6mg
17.36%
Selenium:3.96µg
5.66%
Vitamin B5:0.37mg
3.72%
Vitamin E:0.53mg
3.53%
Source:Epicurious