Baby Greens with Roasted Beets and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Baby Greens with Roasted Beets and Potatoes
45 min.
8
236kcal

Suggestions


Elevate your dining experience with this vibrant and nutritious Baby Greens with Roasted Beets and Potatoes recipe. Perfectly fitting for any occasion, this side dish combines the earthy sweetness of roasted beets with the creamy texture of tender potatoes, all atop a bed of fresh microgreens and aromatic herbs. The delightful medley of flavors and colors not only pleases the palate but also creates an inviting presentation that is sure to impress your guests.

What makes this dish even more appealing is its impressive health score of 100, making it a fantastic addition to any meal. Crafted with love, it caters to various dietary preferences—whether you're vegetarian, vegan, or searching for gluten and dairy-free options. The incorporation of low FODMAP ingredients ensures it's gentle on the digestives, yet rich in nutrients like vitamins and minerals you can feel good about.

The preparation is straightforward and allows you to embrace the aromas and textures of wholesome ingredients. In just 45 minutes, you'll find yourself whisking up a delectable vinaigrette, while the beets and potatoes roast to perfection in the oven. Finally, a flourish of fresh herbs brings everything together, inviting you to savor a side dish that balances health and flavor harmoniously.

So, gather your friends and family, and let this enchanting salad be the star of your next gathering. A delightful complement to any meal, this recipe is bound to be a favorite for all who indulge!

Ingredients

  • 10 cups microgreens* such as baby bibb 
  • oz baby spinach 
  • 0.3 cup lovage* leaves coarsely chopped
  • medium beets with greens; 14 oz without greens), stems trimmed to 2 inches
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • 0.3 cup chervil and/or dill leaves fresh
  • 0.3 cup tarragon leaves fresh
  • lb new potatoes scrubbed well ( 1 inch in diameter) ()
  • teaspoon olive oil 
  • 0.1 teaspoon salt 
  • 1.5 tablespoons tarragon white-wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Whisk together vinegar, mustard, salt, and pepper.
  2. Add oil in a slow stream, whisking until emulsified.
  3. Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  4. Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
  5. Cut beets into 1/3-inch dice and put in a large salad bowl.
  6. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs.
  7. Add vinaigrette and toss gently to coat.
  8. Sprinkle blossoms on top and serve immediately.
  9. *Available at farmers' markets and specialty produce markets.

Nutrition Facts

Calories236kcal
Protein20.03%
Fat8.32%
Carbs71.65%

Properties

Glycemic Index
38.64
Glycemic Load
14.95
Inflammation Score
-10
Nutrition Score
33.441739455513%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.85mg
Kaempferol
1.39mg
Myricetin
0.05mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:236.05kcal
11.8%
Fat:2.32g
3.58%
Saturated Fat:0.49g
3.04%
Carbohydrates:45.03g
15.01%
Net Carbohydrates:30.41g
11.06%
Sugar:10.77g
11.96%
Cholesterol:0mg
0%
Sodium:64mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Vitamin C:94.04mg
113.99%
Manganese:1.93mg
96.54%
Vitamin K:97.73µg
93.08%
Vitamin A:3237.8IU
64.76%
Fiber:14.62g
58.47%
Iron:8.47mg
47.07%
Folate:174.12µg
43.53%
Vitamin B1:0.54mg
36.24%
Vitamin B6:0.72mg
36.05%
Magnesium:101.8mg
25.45%
Phosphorus:252.9mg
25.29%
Potassium:873.24mg
24.95%
Vitamin B3:4.88mg
24.42%
Copper:0.45mg
22.66%
Vitamin B2:0.35mg
20.8%
Zinc:2.94mg
19.58%
Calcium:173.6mg
17.36%
Selenium:3.96µg
5.66%
Vitamin B5:0.37mg
3.72%
Vitamin E:0.53mg
3.53%
Source:Epicurious