Baby Kale Strawberry Salad- From My Garden to My Plate

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Baby Kale Strawberry Salad- From My Garden to My Plate
10 min.
2
489kcal

Suggestions


Welcome to a vibrant and refreshing experience in your kitchen! Our Baby Kale Strawberry Salad, inspired by the bounty of my garden, is a delightful fusion of flavors that celebrates the joy of fresh, wholesome ingredients. Perfectly suited for any meal, this salad stands out with its bright strawberries and nutrient-rich baby kale, making it not only a treat for the taste buds but also a nourishing choice for your body.

This dish is an excellent option for anyone looking for a vegetarian, vegan, or gluten-free meal. With a health score of 82, it's packed with goodness, offering you a delectable way to enjoy a low FODMAP diet. The unique combination of crunchy almonds and the aromatic hint of rosemary brings a delightful texture and depth to every bite, while the balsamic vinaigrette perfectly balances the natural sweetness of the strawberries.

Ready in just 10 minutes, this salad makes for a quick side dish, appetizer, or even a satisfying snack. Whether you’re hosting friends or simply treating yourself to a nutritious meal, our Baby Kale Strawberry Salad is bound to impress. So, grab your ingredients and get ready to indulge in a dish that not only looks stunning but also fuels your wellness journey!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon rosemary leaves fresh minced
  • cup baby kale loosely packed
  • pinch kosher salt 
  • 0.3 cup olive oil extra-virgin or as needed
  • pinch freshly cracked pepper black
  • 0.5 cup almonds raw whole

Equipment

  • bowl

Directions

  1. Add the baby kale, cucumber, strawberries, and almonds to a large salad bowl. Toss to combine.
  2. Serve with the freshly whisked vinaigrette on the side.Like this:Like Loading...

Nutrition Facts

Calories489kcal
Protein7.1%
Fat80.98%
Carbs11.92%

Properties

Glycemic Index
62
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
25.971739084824%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
10.86mg
Kaempferol
19.8mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:488.68kcal
24.43%
Fat:45.47g
69.96%
Saturated Fat:5.16g
32.27%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:8.84g
3.22%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:49.9mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin K:180.14µg
171.56%
Vitamin E:13.32mg
88.78%
Vitamin A:4199.35IU
83.99%
Manganese:1.14mg
57.14%
Vitamin C:39.25mg
47.58%
Vitamin B2:0.55mg
32.56%
Magnesium:114.39mg
28.6%
Fiber:6.22g
24.87%
Calcium:212.27mg
21.23%
Phosphorus:201.26mg
20.13%
Copper:0.4mg
19.99%
Iron:2.39mg
13.28%
Potassium:445.51mg
12.73%
Folate:41.89µg
10.47%
Vitamin B3:1.79mg
8.96%
Zinc:1.31mg
8.71%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.11mg
5.56%
Selenium:1.85µg
2.64%
Vitamin B5:0.21mg
2.07%
Source:SippitySup