Baby Kale Strawberry Salad- From My Garden to My Plate

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
82%
Baby Kale Strawberry Salad- From My Garden to My Plate
10 min.
2
489kcal

Suggestions


Welcome to the vibrant world of a Baby Kale Strawberry Salad that's both delightful and nutritious! Inspired by the freshness of ingredients straight from my garden, this salad is a celebration of spring's bounty. With its combination of sweet strawberries and earthy baby kale, it offers a perfect balance of flavors and textures, making it an ideal side dish or a light snack.

Not only is this salad a feast for the eyes with its rich colors, but it’s also packed with health benefits. Baby kale is renowned for its exceptional nutrient profile, being loaded with vitamins A, C, and K, along with antioxidants. Paired with the sweetness of strawberries, which are bursting with vitamin C and fiber, this dish becomes a powerhouse of health.

The luscious dressing made from balsamic vinegar, extra-virgin olive oil, and fresh rosemary infuses the salad with a tangy yet aromatic essence that is utterly irresistible. If you're looking to impress at your next gathering or simply want to treat yourself to a refreshing meal, this salad is your go-to! Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for any dietary preference.

So grab your bowl and let’s dive into making this delectable, healthy salad that’s perfect for any occasion—your taste buds will thank you!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon rosemary leaves fresh minced
  • cup baby kale loosely packed
  • pinch kosher salt 
  • 0.3 cup olive oil extra-virgin or as needed
  • pinch freshly cracked pepper black
  • 0.5 cup almonds raw whole

Equipment

  • bowl

Directions

  1. Add the baby kale, cucumber, strawberries, and almonds to a large salad bowl. Toss to combine.
  2. Serve with the freshly whisked vinaigrette on the side.Like this:Like Loading...

Nutrition Facts

Calories489kcal
Protein7.1%
Fat80.98%
Carbs11.92%

Properties

Glycemic Index
62
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
25.971739084824%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
10.86mg
Kaempferol
19.8mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:488.68kcal
24.43%
Fat:45.47g
69.96%
Saturated Fat:5.16g
32.27%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:8.84g
3.22%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:49.9mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin K:180.14µg
171.56%
Vitamin E:13.32mg
88.78%
Vitamin A:4199.35IU
83.99%
Manganese:1.14mg
57.14%
Vitamin C:39.25mg
47.58%
Vitamin B2:0.55mg
32.56%
Magnesium:114.39mg
28.6%
Fiber:6.22g
24.87%
Calcium:212.27mg
21.23%
Phosphorus:201.26mg
20.13%
Copper:0.4mg
19.99%
Iron:2.39mg
13.28%
Potassium:445.51mg
12.73%
Folate:41.89µg
10.47%
Vitamin B3:1.79mg
8.96%
Zinc:1.31mg
8.71%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.11mg
5.56%
Selenium:1.85µg
2.64%
Vitamin B5:0.21mg
2.07%
Source:SippitySup