Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
96%
Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette
10 min.
2
250kcal

Suggestions


Welcome to a delightful culinary experience with our Baby Kale Strawberry Salad, perfectly complemented by a fragrant Rosemary Balsamic Vinaigrette. This vibrant salad is not just a feast for the eyes; it’s a powerhouse of nutrition, boasting a remarkable health score of 96. Whether you’re looking for a refreshing side dish, a light starter, or a healthy snack, this salad fits the bill beautifully.

Imagine the crisp, tender leaves of baby kale, rich in vitamins and minerals, mingling with the sweet juiciness of fresh strawberries. The addition of whole raw almonds adds a satisfying crunch and a boost of healthy fats, making this salad both delicious and filling. Plus, it’s incredibly versatile—suitable for vegetarians, vegans, and those following gluten-free or low FODMAP diets.

In just 10 minutes, you can whip up this colorful dish that not only tantalizes your taste buds but also nourishes your body. The homemade rosemary balsamic vinaigrette, with its aromatic notes, elevates the salad to a whole new level, making it a standout choice for any meal. Perfect for summer picnics or cozy dinners, this Baby Kale Strawberry Salad is sure to impress your family and friends while keeping your health goals on track. Dive into this deliciously healthy recipe and enjoy every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon rosemary leaves fresh minced
  • cup baby kale loosely packed
  • pinch kosher salt 
  • pinch freshly cracked pepper black
  • 0.5 cup almonds raw whole

Equipment

  • bowl

Directions

  1. Add the baby kale, cucumber, strawberries, and almonds to a large salad bowl. Toss to combine.
  2. Serve with the freshly whisked vinaigrette on the side.

Nutrition Facts

Calories250kcal
Protein13.68%
Fat63.37%
Carbs22.95%

Properties

Glycemic Index
62
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
24.806521851084%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.18mg
Isorhamnetin
10.86mg
Kaempferol
19.8mg
Quercetin
9.61mg

Nutrients percent of daily need

Calories:250kcal
12.5%
Fat:18.47g
28.42%
Saturated Fat:1.44g
8.98%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:8.84g
3.22%
Sugar:6.66g
7.4%
Cholesterol:0mg
0%
Sodium:49.36mg
2.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin K:163.88µg
156.08%
Vitamin A:4199.35IU
83.99%
Vitamin E:9.43mg
62.86%
Manganese:1.14mg
57.14%
Vitamin C:39.25mg
47.58%
Vitamin B2:0.55mg
32.56%
Magnesium:114.39mg
28.6%
Fiber:6.22g
24.87%
Calcium:212mg
21.2%
Phosphorus:201.26mg
20.13%
Copper:0.4mg
19.99%
Potassium:445.24mg
12.72%
Iron:2.24mg
12.44%
Folate:41.89µg
10.47%
Vitamin B3:1.79mg
8.96%
Zinc:1.31mg
8.71%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.11mg
5.56%
Selenium:1.85µg
2.64%
Vitamin B5:0.21mg
2.07%
Source:SippitySup