Baby Lamb Chops with Parsley and Mint Pesto Dipping Sauce

Gluten Free
Dairy Free
Health score
19%
Baby Lamb Chops with Parsley and Mint Pesto Dipping Sauce
18 min.
6
137kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced (2-ounce package)
  • cup flat-leaf parsley tops 
  • large clove garlic 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • racks baby lamb cut into chops)
  • 0.3 cup olive oil extra-virgin
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • 0.3 cup to 8 sprigs fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • spatula
  • grill pan

Directions

  1. Preheat grill pan or large heavy skillet over medium high to high heat.
  2. In a food processor, combine parsley, mint, garlic, almonds, cumin, coriander and pulse until mixture is finely chopped.
  3. Add a little salt and pepper and vinegar to the processor and turn it back on. Stream in extra-virgin olive oil until a sauce forms. Stop processor, taste and adjust seasonings.
  4. Transfer to a small bowl using a rubber spatula.
  5. Drizzle chops with extra virgin olive oil, season with salt and pepper and grill for 3 to 5 minutes on each side for medium rare to medium well doneness. Arrange chops around the dipping sauce and serve.

Nutrition Facts

Calories137kcal
Protein3.8%
Fat90.12%
Carbs6.08%

Properties

Glycemic Index
12.83
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
8.9704348289448%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.59mg
Hesperetin
0.19mg
Naringenin
0.02mg
Apigenin
21.66mg
Luteolin
0.36mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
1.49mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:137.09kcal
6.85%
Fat:14.19g
21.84%
Saturated Fat:1.86g
11.63%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.08g
0.39%
Sugar:0.26g
0.29%
Cholesterol:0.24mg
0.08%
Sodium:201.35mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin K:171.26µg
163.11%
Vitamin E:2.8mg
18.64%
Vitamin A:926.37IU
18.53%
Vitamin C:14.13mg
17.12%
Manganese:0.15mg
7.5%
Iron:1.2mg
6.66%
Folate:19.13µg
4.78%
Magnesium:18.92mg
4.73%
Fiber:1.07g
4.3%
Vitamin B2:0.06mg
3.61%
Calcium:34.3mg
3.43%
Copper:0.07mg
3.36%
Potassium:106.12mg
3.03%
Phosphorus:29.44mg
2.94%
Zinc:0.29mg
1.93%
Vitamin B3:0.34mg
1.72%
Vitamin B1:0.02mg
1.46%
Vitamin B6:0.02mg
1.24%