Baby Leaf Salad with Bacon

Gluten Free
Health score
3%
Baby Leaf Salad with Bacon
38 min.
4
461kcal

Suggestions

Ingredients

  • ounces bacon good
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • extra large egg yolk at room temperature
  • large garlic cloves chopped
  • servings mesclun greens dry washed and spun for 4,
  • teaspoons kosher salt 
  • 0.5 cup juice of lemon freshly squeezed (3 lemons)
  • 1.5 cups olive oil good
  • 0.5 cup parmesan good freshly grated chunk

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • knife
  • peeler

Directions

  1. Preheat the oven to 400 degrees F.
  2. Lay the bacon on a baking sheet, and bake for 20 to 25 minutes, or until crisp. Dry on paper towels and large dice.
  3. For the dressing, place the egg yolk, mustard, garlic, lemon juice, salt, and pepper into the bowl of a food processor fitted with steel blade. Process until smooth. With the food processor running, slowly pour the olive oil through the feed tube (as though you were making mayonnaise) and process until thick.
  4. Add 1/2 cup grated Parmesan and pulse 3 times.
  5. Toss the lettuce with enough dressing to moisten well. Divide the lettuce among 4 plates. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the lettuce.
  6. Sprinkle the diced bacon over the salad and serve.

Nutrition Facts

Calories461kcal
Protein11.34%
Fat83.94%
Carbs4.72%

Properties

Glycemic Index
30.25
Glycemic Load
0.29
Inflammation Score
-5
Nutrition Score
10.457391194675%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.07mg
Luteolin
0.1mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:460.63kcal
23.03%
Fat:43.33g
66.66%
Saturated Fat:12.28g
76.77%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:5.18g
1.88%
Sugar:0.95g
1.05%
Cholesterol:94.52mg
31.51%
Sodium:1779.33mg
77.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.35%
Vitamin C:21.56mg
26.14%
Selenium:18µg
25.71%
Phosphorus:209.38mg
20.94%
Vitamin E:2.78mg
18.52%
Calcium:169.95mg
16.99%
Vitamin B1:0.2mg
13.11%
Vitamin B3:2.59mg
12.95%
Vitamin A:643IU
12.86%
Vitamin B6:0.25mg
12.25%
Vitamin K:10.47µg
9.97%
Vitamin B12:0.52µg
8.69%
Zinc:1.25mg
8.37%
Vitamin B2:0.14mg
8.21%
Manganese:0.14mg
7.2%
Folate:28.61µg
7.15%
Potassium:242.37mg
6.92%
Vitamin B5:0.61mg
6.14%
Magnesium:20.79mg
5.2%
Iron:0.92mg
5.14%
Vitamin D:0.53µg
3.55%
Copper:0.07mg
3.34%
Fiber:0.29g
1.17%