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Baby Lettuces with Feta, Strawberries and Almonds
Baby Lettuces with Feta, Strawberries and Almonds
Vegetarian
Gluten Free
Health score
8%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 78g
Price Per Serving: 0.85$
118kcal
Nutrition
Calories: 118kcal
Protein: 11.08%
Fat: 65.35%
Carbs: 23.57%
Suggestions
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Ingredients
1
cup
almonds
smoked chopped
6
ounces
baby lettuces
assorted
2
teaspoons
dijon mustard
1
cup
feta
french crumbled
1
teaspoon
honey
0.3
cup
olive oil
extra-virgin
20
servings
pepper
freshly ground
2
tablespoons
red wine vinegar
20
servings
salt
1
small
shallots
minced (small)
1
quart
strawberries
halved quartered
Equipment
bowl
Directions
In a small bowl, stir together the mustard, honey, shallot and vinegar. Stir in the olive oil and season with salt and pepper.
Put the lettuces in a large bowl.
Add the strawberries, feta and almonds.
Drizzle the dressing over the salad, toss well and serve.
Nutrition Facts
Calories
118kcal
Protein
11.08%
Fat
65.35%
Carbs
23.57%
Properties
Glycemic Index
13.38
Glycemic Load
1.76
Inflammation Score
-4
Nutrition Score
7.2669564621604%
Flavonoids
Cyanidin
0.97mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.56mg
Epigallocatechin
0.55mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Naringenin
0.15mg
Isorhamnetin
0.19mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.55mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
117.93kcal
5.9%
Fat:
8.98g
13.81%
Saturated Fat:
1.78g
11.14%
Carbohydrates:
7.29g
2.43%
Net Carbohydrates:
4.87g
1.77%
Sugar:
3.5g
3.89%
Cholesterol:
6.68mg
2.22%
Sodium:
286.14mg
12.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.42g
6.85%
Vitamin C:
31.34mg
37.98%
Manganese:
0.4mg
20.15%
Vitamin E:
2.51mg
16.76%
Vitamin B2:
0.17mg
9.84%
Fiber:
2.41g
9.65%
Phosphorus:
81.79mg
8.18%
Magnesium:
30.43mg
7.61%
Calcium:
67.39mg
6.74%
Copper:
0.12mg
5.85%
Folate:
22.91µg
5.73%
Vitamin K:
5.63µg
5.37%
Potassium:
157.3mg
4.49%
Vitamin B6:
0.08mg
4.16%
Zinc:
0.62mg
4.15%
Vitamin B1:
0.06mg
4.13%
Iron:
0.7mg
3.87%
Vitamin B3:
0.7mg
3.5%
Selenium:
1.95µg
2.79%
Vitamin B12:
0.13µg
2.11%
Vitamin A:
103.41IU
2.07%
Vitamin B5:
0.18mg
1.81%
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples