Baby Lettuces with Feta, Strawberries and Almonds

Vegetarian
Gluten Free
Health score
8%
Baby Lettuces with Feta, Strawberries and Almonds
20 min.
20
118kcal

Suggestions

Ingredients

  • cup almonds smoked chopped
  • ounces baby lettuces assorted
  • teaspoons dijon mustard 
  • cup feta french crumbled
  • teaspoon honey 
  • 0.3 cup olive oil extra-virgin
  • 20 servings pepper freshly ground
  • tablespoons red wine vinegar 
  • 20 servings salt 
  • small shallots minced (small)
  • quart strawberries halved quartered

Equipment

  • bowl

Directions

  1. In a small bowl, stir together the mustard, honey, shallot and vinegar. Stir in the olive oil and season with salt and pepper.
  2. Put the lettuces in a large bowl.
  3. Add the strawberries, feta and almonds.
  4. Drizzle the dressing over the salad, toss well and serve.

Nutrition Facts

Calories118kcal
Protein11.08%
Fat65.35%
Carbs23.57%

Properties

Glycemic Index
13.38
Glycemic Load
1.76
Inflammation Score
-4
Nutrition Score
7.2669564621604%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.56mg
Epigallocatechin
0.55mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Naringenin
0.15mg
Isorhamnetin
0.19mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.55mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:117.93kcal
5.9%
Fat:8.98g
13.81%
Saturated Fat:1.78g
11.14%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:4.87g
1.77%
Sugar:3.5g
3.89%
Cholesterol:6.68mg
2.22%
Sodium:286.14mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Vitamin C:31.34mg
37.98%
Manganese:0.4mg
20.15%
Vitamin E:2.51mg
16.76%
Vitamin B2:0.17mg
9.84%
Fiber:2.41g
9.65%
Phosphorus:81.79mg
8.18%
Magnesium:30.43mg
7.61%
Calcium:67.39mg
6.74%
Copper:0.12mg
5.85%
Folate:22.91µg
5.73%
Vitamin K:5.63µg
5.37%
Potassium:157.3mg
4.49%
Vitamin B6:0.08mg
4.16%
Zinc:0.62mg
4.15%
Vitamin B1:0.06mg
4.13%
Iron:0.7mg
3.87%
Vitamin B3:0.7mg
3.5%
Selenium:1.95µg
2.79%
Vitamin B12:0.13µg
2.11%
Vitamin A:103.41IU
2.07%
Vitamin B5:0.18mg
1.81%
Source:My Recipes