Baby Lima Bean Soup with Crispy Sage

Gluten Free
Dairy Free
Health score
4%
Baby Lima Bean Soup with Crispy Sage
137 min.
7
92kcal

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Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • cups carrots coarsely chopped
  •  sage fresh
  •  garlic clove minced
  • tablespoon olive oil 
  • cups onion coarsely chopped
  • teaspoon salt divided
  • slices bacon cut into small pieces
  • 14 ounce vegetable stock canned
  • 7.5 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven

Directions

  1. Sort and wash beans; place beans in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
  2. Remove from heat; cover and let stand 1 hour.
  3. Drain beans and return to pan.
  4. Add 7 1/2 cups water, 1/2 teaspoon salt, and bay leaves to pan. Bring to a boil; cover, reduce heat, and simmer 1 hour and 10 minutes.
  5. Add carrot; cook 20 minutes or until beans and carrot are tender.
  6. Meanwhile, heat 1 tablespoon oil in a medium nonstick skillet over medium heat.
  7. Add sage leaves; saut 1 to 2 minutes or until crisp.
  8. Remove leaves from pan; drain on paper towels. Crumble and set aside.
  9. Cook bacon in same pan 4 minutes or until crisp. Stir in onion; saut 3 to 4 minutes or until crisp-tender.
  10. Add garlic, and cook 3 to 4 minutes or until onion is tender.
  11. Remove from heat.
  12. Drain beans, reserving 1/2 cup cooking liquid in a small bowl. Discard bay leaves and return beans to pan.
  13. Add 1 cup beans to reserved cooking liquid; mash with a fork until mixture forms a paste. Stir broth, bean paste, onion mixture, 1/2 teaspoon salt, pepper, and half of crumbled sage into cooked beans. Bring to a boil; reduce heat, and simmer 4 to 5 minutes or until mixture is thoroughly heated (mixture will be thick).
  14. Ladle soup into individual bowls, and sprinkle with remaining crumbled sage.
  15. Serve immediately.

Nutrition Facts

Calories92kcal
Protein8.32%
Fat44.37%
Carbs47.31%

Properties

Glycemic Index
25.83
Glycemic Load
3.26
Inflammation Score
-10
Nutrition Score
8.9034782149222%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.29mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
9.44mg

Nutrients percent of daily need

Calories:91.62kcal
4.58%
Fat:4.69g
7.22%
Saturated Fat:1.15g
7.2%
Carbohydrates:11.25g
3.75%
Net Carbohydrates:8.86g
3.22%
Sugar:5.05g
5.61%
Cholesterol:4.15mg
1.38%
Sodium:653.47mg
28.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin A:9290.83IU
185.82%
Manganese:0.19mg
9.73%
Fiber:2.39g
9.57%
Vitamin C:7.43mg
9.01%
Vitamin B6:0.18mg
8.99%
Vitamin K:8.79µg
8.37%
Potassium:266.28mg
7.61%
Copper:0.13mg
6.49%
Vitamin B1:0.08mg
5.32%
Folate:19.25µg
4.81%
Vitamin E:0.69mg
4.59%
Phosphorus:45.59mg
4.56%
Vitamin B3:0.86mg
4.32%
Calcium:42.05mg
4.2%
Magnesium:15.27mg
3.82%
Vitamin B2:0.05mg
3.08%
Selenium:1.92µg
2.74%
Vitamin B5:0.26mg
2.57%
Zinc:0.34mg
2.28%
Iron:0.36mg
2.03%
Source:My Recipes