Baby Lima Beans and Corn in Chive Cream

Gluten Free
Health score
3%
Baby Lima Beans and Corn in Chive Cream
45 min.
6
235kcal

Suggestions


If you're looking for a delicious and satisfying side dish that combines rich flavors and robust textures, look no further than this Baby Lima Beans and Corn in Chive Cream. This gluten-free recipe is not only easy to prepare but also brings a delightful twist to your dinner table. The creamy sauce infused with fresh chives and parsley perfectly complements the sweet corn and tender lima beans, creating a harmonious blend of tastes that will impress any guest.

The key to this dish is the crispy bacon that adds a savory crunch, elevating the overall experience. The vibrant green bell pepper and onions contribute both color and a comforting sweetness, making each bite flavorful and enjoyable. With just under 45 minutes of preparation, you can whip up this dish effortlessly, making it an excellent choice for weeknight dinners or festive gatherings.

At just 235 calories per serving, this side dish is a wonderful guilt-free option, allowing you to savor every moment at the table without worrying about your health goals. So whether you're serving it with grilled meats, a hearty roast, or even on its own as a vegetarian delight, Baby Lima Beans and Corn in Chive Cream is a delightful dish that celebrates simplicity and flavor in every bite!

Ingredients

  •  bacon 
  • 0.3 teaspoon pepper black
  • 10 oz corn kernels frozen
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • 10 oz baby lima beans frozen
  •  bell pepper green
  • 0.5 cup heavy cream 
  • medium onion chopped
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in a 10-inch nonstick skillet over moderate heat, stirring occasionally, until crisp.
  2. Transfer bacon with a slotted spoon to paper towels to drain, then cook onion and bell pepper in fat in skillet over moderate heat, stirring frequently, until vegetables are softened, 5 to 6 minutes.
  3. Add lima beans, corn, water, salt, and pepper, then simmer, covered, until vegetables are tender, about 8 minutes. Increase heat to high and add cream, then boil, uncovered, until liquid is reduced by half, 7 to 10 minutes. Stir in herbs and salt to taste.
  4. Serve sprinkled with bacon.

Nutrition Facts

Calories235kcal
Protein12.36%
Fat51.19%
Carbs36.45%

Properties

Glycemic Index
24.33
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
9.320000005805%

Flavonoids

Apigenin
1.44mg
Luteolin
0.95mg
Isorhamnetin
0.99mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:234.67kcal
11.73%
Fat:13.83g
21.28%
Saturated Fat:6.7g
41.87%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:17.66g
6.42%
Sugar:3.95g
4.39%
Cholesterol:32.09mg
10.7%
Sodium:421.39mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Vitamin C:23.57mg
28.57%
Manganese:0.45mg
22.56%
Fiber:4.5g
17.99%
Vitamin K:15.38µg
14.64%
Vitamin A:581.44IU
11.63%
Phosphorus:113.88mg
11.39%
Potassium:393.09mg
11.23%
Vitamin B6:0.21mg
10.38%
Folate:39.05µg
9.76%
Magnesium:38.03mg
9.51%
Vitamin B1:0.14mg
9.13%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.14mg
8.18%
Iron:1.42mg
7.92%
Selenium:4.92µg
7.04%
Copper:0.11mg
5.74%
Zinc:0.74mg
4.96%
Vitamin B5:0.44mg
4.37%
Calcium:41.49mg
4.15%
Vitamin D:0.38µg
2.51%
Vitamin E:0.37mg
2.49%
Vitamin B12:0.11µg
1.75%
Source:Epicurious