Baby Lima Beans and Corn in Chive Cream

Gluten Free
Health score
3%
Baby Lima Beans and Corn in Chive Cream
45 min.
6
235kcal

Suggestions


Are you in search of a delightful side dish that bursts with flavor and is surprisingly easy to make? Look no further than this delicious recipe for Baby Lima Beans and Corn in Chive Cream. This gluten-free dish not only tantalizes your taste buds but also adds a vibrant touch to any meal. With the rich combination of tender lima beans, sweet corn, and a creamy chive sauce, each bite is an explosion of wholesome goodness.

This recipe is perfect for those who appreciate the delightful crunch of fresh vegetables complemented by the savory notes of crispy bacon. The harmonious blend of sautéed onion and bell pepper gives depth to the dish, while fresh herbs like chives and parsley infuse it with a refreshing finish. Made with frozen ingredients, this dish comes together in just 45 minutes, making it an ideal choice for busy weeknights or a gathering with friends and family.

Not only is it satisfying to eat, with a caloric value of just 235 kcal per serving, but it’s also a fantastic way to incorporate nutritious ingredients into your diet. Whether you’re pairing it with grilled meats or serving it alongside a hearty salad, Baby Lima Beans and Corn in Chive Cream is sure to become a favorite at your dining table. Dive into this creamy, comforting dish and enjoy a taste of culinary bliss!

Ingredients

  •  bacon 
  • 0.3 teaspoon pepper black
  • 10 oz corn kernels frozen
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • 10 oz baby lima beans frozen
  •  bell pepper green
  • 0.5 cup heavy cream 
  • medium onion chopped
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in a 10-inch nonstick skillet over moderate heat, stirring occasionally, until crisp.
  2. Transfer bacon with a slotted spoon to paper towels to drain, then cook onion and bell pepper in fat in skillet over moderate heat, stirring frequently, until vegetables are softened, 5 to 6 minutes.
  3. Add lima beans, corn, water, salt, and pepper, then simmer, covered, until vegetables are tender, about 8 minutes. Increase heat to high and add cream, then boil, uncovered, until liquid is reduced by half, 7 to 10 minutes. Stir in herbs and salt to taste.
  4. Serve sprinkled with bacon.

Nutrition Facts

Calories235kcal
Protein12.36%
Fat51.19%
Carbs36.45%

Properties

Glycemic Index
24.33
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
9.320000005805%

Flavonoids

Apigenin
1.44mg
Luteolin
0.95mg
Isorhamnetin
0.99mg
Kaempferol
0.24mg
Myricetin
0.1mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:234.67kcal
11.73%
Fat:13.83g
21.28%
Saturated Fat:6.7g
41.87%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:17.66g
6.42%
Sugar:3.95g
4.39%
Cholesterol:32.09mg
10.7%
Sodium:421.39mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.03%
Vitamin C:23.57mg
28.57%
Manganese:0.45mg
22.56%
Fiber:4.5g
17.99%
Vitamin K:15.38µg
14.64%
Vitamin A:581.44IU
11.63%
Phosphorus:113.88mg
11.39%
Potassium:393.09mg
11.23%
Vitamin B6:0.21mg
10.38%
Folate:39.05µg
9.76%
Magnesium:38.03mg
9.51%
Vitamin B1:0.14mg
9.13%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.14mg
8.18%
Iron:1.42mg
7.92%
Selenium:4.92µg
7.04%
Copper:0.11mg
5.74%
Zinc:0.74mg
4.96%
Vitamin B5:0.44mg
4.37%
Calcium:41.49mg
4.15%
Vitamin D:0.38µg
2.51%
Vitamin E:0.37mg
2.49%
Vitamin B12:0.11µg
1.75%
Source:Epicurious