Baby Loin Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Baby Loin Back Ribs
170 min.
4
800kcal

Suggestions

Discover the delicious and guilt-free way to enjoy succulent baby loin back ribs with this easy-to-make recipe perfect for lunch or dinner. Whether you're hosting a weekend BBQ or craving a flavorful main course, this dish promises tender, juicy ribs infused with a perfect balance of smoky spices and sweet sauces. What makes this recipe truly stand out is its wholesome, health-conscious approach — it's gluten-free, dairy-free, and low FODMAP, making it suitable for various dietary needs without compromising on flavor.
Imagine the aroma of savory dry spices rubbing into the tender ribs, followed by slow grilling over a hot flame to develop that irresistible smoky flavor. Basting with a rich basting sauce every half hour ensures each bite remains moist and flavorful, while a final brush of sweet sauce adds just the right touch of sweetness. This method results in ribs that are beautifully tender yet packed with bold, smoky goodness, perfect for sharing with family and friends.
With a total prep and cook time of around 170 minutes, this recipe delivers outstanding results with minimal fuss. The balanced combination of protein, healthy fats, and just enough carbs makes it a satisfying main dish that fits into a nutritious lifestyle. Whether you're a seasoned grill master or a beginner, this Baby Loin Back Ribs recipe guarantees impressive, mouthwatering results each time. Get ready to enjoy a hearty, flavorful meal that everyone will love — all while keeping it wholesome and friendly to various dietary preferences.

Ingredients

  • pounds baby loin back 
  • cup basting sauce 
  • cup sauce sweet
  • tablespoons spices: paprika powder 1 dry

Equipment

  • frying pan
  • grill

Directions

  1. Place ribs in a large, shallow pan. Rub Dry Spices evenly over ribs. Cover and chill 3 hours.
  2. Prepare a hot fire by piling charcoal or lava rocks on one side of grill, leaving other side empty. (For gas grill, light only one side.)
  3. Place food rack on grill. Arrange ribs over unlit side.
  4. Grill ribs, covered with grill lid, over medium heat (300 to 35
  5. for 2 to 2 1/2 hours, basting every 30 minutes with Basting Sauce and turning occasionally.
  6. Brush ribs with Sweet Sauce the last 30 minutes.
  7. Note: Use remaining Dry Spices as a rub on pork or chicken.

Nutrition Facts

Calories800kcal
Protein28.06%
Fat53.55%
Carbs18.39%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
29.917826094057%

Nutrients percent of daily need

Calories:799.82kcal
39.99%
Fat:47.35g
72.85%
Saturated Fat:16.82g
105.12%
Carbohydrates:36.59g
12.2%
Net Carbohydrates:35.93g
13.07%
Sugar:27.68g
30.75%
Cholesterol:197.18mg
65.73%
Sodium:1670.48mg
72.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.82g
111.64%
Selenium:88.15µg
125.93%
Vitamin B3:19.46mg
97.32%
Vitamin B1:1.31mg
87.46%
Vitamin B6:1.22mg
61.2%
Vitamin B2:0.88mg
51.63%
Zinc:7.36mg
49.1%
Phosphorus:445.39mg
44.54%
Manganese:0.74mg
36.79%
Vitamin B12:1.6µg
26.67%
Vitamin B5:2.34mg
23.38%
Potassium:735.67mg
21.02%
Vitamin D:3.14µg
20.96%
Iron:3.06mg
16.99%
Copper:0.28mg
14.09%
Magnesium:51.84mg
12.96%
Calcium:119.28mg
11.93%
Vitamin E:0.77mg
5.15%
Fiber:0.67g
2.66%
Vitamin A:74.61IU
1.49%
Vitamin C:1.05mg
1.28%
Vitamin K:1.28µg
1.22%
Source:My Recipes