Baby Octopus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Baby Octopus Salad
120 min.
10
158kcal

Suggestions

Ingredients

  • 2.5 lb baby octopuses frozen thawed cleaned (see cooks' note, below)
  • 0.5 teaspoon pepper black
  • teaspoon sea salt (preferably Sicilian)
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  •  turkish or 

Equipment

  • frying pan
  • knife
  • whisk
  • pot
  • tongs
  • colander

Directions

  1. Rinse octopuses under cold water, then cover with water by 2 inches in a 5- to 6-quart heavy pot. Bring to a boil with bay leaf, then reduce heat and simmer, covered, until octopuses are tender (tentacles can easily be pierced with a fork), about 45 minutes.
  2. Transfer octopuses to a colander with tongs, then discard cooking liquid and bay leaf. When cool enough to handle, cut off and discard heads and halve octopuses lengthwise. Cool to room temperature.
  3. Whisk together oil, lemon juice, sea salt, pepper, and oregano. Toss octopuses with dressing and marinate, stirring occasionally, 20 minutes at room temperature.
  4. •If you can't find baby octopuses, you can substitute a 2 1/2-lb regular octopus, though the texture will not be as delicate. Discard head of regular octopus, then cut body and tentacles into 2-inch pieces; follow baby- octopus cooking procedure (above), but simmer about 1 1/2 hours rather than 45 minutes.If your sea salt is very granular and pebblelike, crush it using the flat side of a large heavy knife or the bottom of a heavy skillet.•Octopuses can be cooked and cut (but not tossed with dressing) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.

Nutrition Facts

Calories158kcal
Protein15.36%
Fat42.74%
Carbs41.9%

Properties

Glycemic Index
8.13
Glycemic Load
4.39
Inflammation Score
-8
Nutrition Score
13.36130410692%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:157.77kcal
7.89%
Fat:7.69g
11.83%
Saturated Fat:1.08g
6.78%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:10.24g
3.72%
Sugar:6.53g
7.25%
Cholesterol:0mg
0%
Sodium:238.54mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.43%
Vitamin C:46.54mg
56.41%
Vitamin K:35.73µg
34.03%
Fiber:6.71g
26.85%
Manganese:0.5mg
25.22%
Vitamin B1:0.3mg
20.22%
Folate:75.53µg
18.88%
Vitamin A:877.35IU
17.55%
Phosphorus:123.62mg
12.36%
Vitamin B3:2.4mg
11.99%
Iron:1.91mg
10.61%
Copper:0.2mg
10.24%
Vitamin B6:0.2mg
9.94%
Magnesium:39.14mg
9.79%
Zinc:1.42mg
9.49%
Vitamin B2:0.15mg
9%
Vitamin E:1.28mg
8.54%
Potassium:287.58mg
8.22%
Calcium:37.26mg
3.73%
Selenium:2.07µg
2.96%
Vitamin B5:0.13mg
1.28%
Source:Epicurious