Baby Pineapples Filled with Pineapple Sherbet

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Baby Pineapples Filled with Pineapple Sherbet
Download PDF
Side Dish
45 min.
6
342kcal

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Ingredients

  • 6  baby pineapples 
  • 1 slices lemon zest 
  • 1.5 quarts pineapple sherbet 

Equipment

    Directions

    1. Cut tops from pineapples; reserve for garnish.
    2. Cut and remove centers, leaving a 1-inch-thick shell. Fill with pineapple sherbet; garnish, if desired.
    3. *You can order baby pineapples from Frieda's, 800/241-1771 or friedas.com.

    Nutrition Facts

    Calories342kcal
    Protein3.11%
    Fat12.48%
    Carbs84.41%

    Properties

    Glycemic Index
    15.89
    Glycemic Load
    35.15
    Inflammation Score
    -2
    Nutrition Score
    4.8147826155891%

    Nutrients percent of daily need

    Calories:341.58kcal
    17.08%
    Fat:4.74g
    7.29%
    Saturated Fat:2.75g
    17.16%
    Carbohydrates:72.09g
    24.03%
    Net Carbohydrates:68.94g
    25.07%
    Sugar:57.55g
    63.95%
    Cholesterol:2.37mg
    0.79%
    Sodium:108.89mg
    4.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.66g
    5.32%
    Vitamin B2:0.23mg
    13.58%
    Calcium:128.23mg
    12.82%
    Fiber:3.15g
    12.6%
    Phosphorus:95.74mg
    9.57%
    Zinc:1.15mg
    7.66%
    Vitamin C:6.06mg
    7.34%
    Potassium:229.83mg
    6.57%
    Vitamin B5:0.53mg
    5.32%
    Vitamin B12:0.31µg
    5.13%
    Selenium:3.57µg
    5.1%
    Magnesium:19.28mg
    4.82%
    Vitamin B1:0.07mg
    4.44%
    Copper:0.07mg
    3.41%
    Vitamin B6:0.06mg
    2.82%
    Folate:10.14µg
    2.53%
    Vitamin A:116.56IU
    2.33%
    Iron:0.35mg
    1.93%
    Manganese:0.03mg
    1.51%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianFodmap FriendlyApplesPineapple
    Source:My Recipes

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