Baby Potato and Watercress Salad

Vegetarian
Gluten Free
Health score
10%
Baby Potato and Watercress Salad
45 min.
8
431kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  •  eggs 
  • 0.3 cup chives fresh finely chopped
  • clove garlic roughly chopped
  • tablespoon kosher salt 
  • tablespoons juice of lemon fresh
  • cup mayonnaise 
  • pounds new potatoes 
  • cup yogurt plain
  •  shallots roughly chopped
  • cup watercress sprigs 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Place the potatoes in a large pot.
  2. Add 1 tablespoon of the salt and enough water to cover by 2 inches. Bring to a boil. Simmer until fork-tender, about 20 minutes; drain.
  3. Place the eggs in a saucepan and add enough water to cover. Bring to a boil and cook for 8 minutes.
  4. Drain and transfer to a bowl of ice water. Peel and chop the eggs. In a food processor or blender, process the mayonnaise, mustard, yogurt, shallots, garlic, lemon juice, pepper, and the remaining salt until smooth. Halve the potatoes and place in a serving bowl.
  5. Add the dressing and combine.
  6. Add the eggs, watercress, and chives and toss. Cover and refrigerate for at least 3 hours before serving.

Nutrition Facts

Calories431kcal
Protein9%
Fat51.4%
Carbs39.6%

Properties

Glycemic Index
44.22
Glycemic Load
29.68
Inflammation Score
-6
Nutrition Score
18.698695742566%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.08mg
Kaempferol
2.92mg
Myricetin
0.02mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:431.07kcal
21.55%
Fat:24.85g
38.24%
Saturated Fat:4.85g
30.31%
Carbohydrates:43.09g
14.36%
Net Carbohydrates:37.73g
13.72%
Sugar:4.11g
4.56%
Cholesterol:118.04mg
39.35%
Sodium:1139.87mg
49.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.59%
Vitamin K:63.57µg
60.54%
Vitamin C:49.46mg
59.95%
Vitamin B6:0.76mg
38.22%
Potassium:1093.62mg
31.25%
Phosphorus:228.72mg
22.87%
Fiber:5.36g
21.43%
Manganese:0.42mg
20.8%
Selenium:11.26µg
16.09%
Magnesium:63.5mg
15.87%
Vitamin B2:0.26mg
15.13%
Vitamin B1:0.22mg
14.53%
Copper:0.29mg
14.41%
Folate:57.48µg
14.37%
Iron:2.48mg
13.78%
Vitamin B5:1.31mg
13.09%
Vitamin B3:2.48mg
12.4%
Calcium:93.38mg
9.34%
Vitamin E:1.31mg
8.73%
Zinc:1.29mg
8.62%
Vitamin A:393.77IU
7.88%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.64µg
4.24%
Source:My Recipes