Baby Potatoes with Arugula Pesto

Gluten Free
Health score
17%
Baby Potatoes with Arugula Pesto
45 min.
4
134kcal

Suggestions


Looking for a fresh and vibrant side dish that’s both simple and satisfying? Look no further than this Baby Potatoes with Arugula Pesto recipe! Perfectly crispy baby potatoes combined with a zesty arugula pesto create a delightful contrast in flavors and textures. Whether you're hosting a dinner party or enjoying a casual family meal, this gluten-free dish is sure to impress.

The aromatic arugula pesto adds a peppery punch that pairs beautifully with the tender baby potatoes. This dish is light but full of flavor, with the freshness of basil and the richness of Parmesan cheese making each bite irresistible. The subtle hint of lemon juice and the umami from the chicken stock elevate the pesto to a whole new level.

What’s even better? It’s incredibly easy to make and takes just 45 minutes from start to finish. You don’t need fancy equipment—just a food processor and a saucepan—and you’ll have a gorgeous side dish ready to serve. With just 134 calories per serving, it’s a guilt-free option that doesn’t skimp on flavor. Try this recipe next time you need a quick and healthy side, and watch as it quickly becomes a favorite on your dinner table!

Ingredients

  • cup arugula 
  • pound baby potatoes halved
  • 0.5 cup basil 
  • tablespoons chicken stock see unsalted
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • 0.3 teaspoon pepper 
  • 0.4 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 11 minutes; drain.
  2. Pulse arugula, basil, Parmesan, chicken stock, olive oil, lemon juice, salt, and pepper in a mini food processor.
  3. Combine potatoes and arugula mixture in a medium bowl; toss.

Nutrition Facts

Calories134kcal
Protein10.57%
Fat28.89%
Carbs60.54%

Properties

Glycemic Index
61.19
Glycemic Load
14.59
Inflammation Score
-4
Nutrition Score
8.0647826589968%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.22mg
Kaempferol
2.65mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:133.84kcal
6.69%
Fat:4.4g
6.77%
Saturated Fat:0.96g
5.97%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:18.09g
6.58%
Sugar:1.23g
1.37%
Cholesterol:1.92mg
0.64%
Sodium:277.2mg
12.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin C:25.1mg
30.42%
Vitamin K:22.42µg
21.36%
Vitamin B6:0.35mg
17.59%
Potassium:520.48mg
14.87%
Manganese:0.24mg
12.07%
Fiber:2.67g
10.66%
Phosphorus:88.79mg
8.88%
Magnesium:32.2mg
8.05%
Copper:0.15mg
7.26%
Vitamin B3:1.37mg
6.84%
Folate:26.35µg
6.59%
Vitamin B1:0.1mg
6.57%
Iron:1.13mg
6.25%
Vitamin A:299.83IU
6%
Calcium:57.69mg
5.77%
Vitamin E:0.58mg
3.84%
Vitamin B5:0.38mg
3.82%
Vitamin B2:0.06mg
3.43%
Zinc:0.46mg
3.07%
Selenium:1.1µg
1.57%
Source:My Recipes