Baby Potatoes with Kale and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Baby Potatoes with Kale and Garlic
45 min.
4
154kcal

Suggestions

Ingredients

  • pound baby potatoes sliced
  • 1.5 tablespoons canola oil 
  • tablespoons garlic sliced
  • cups kale chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain.
  2. Heat a large skillet over medium-high heat.
  3. Add canola oil.
  4. Add potatoes and garlic; cook 3 minutes.
  5. Add kale and water. Cover and cook 3 minutes.
  6. Add sesame oil, salt, and pepper; toss.

Nutrition Facts

Calories154kcal
Protein7.58%
Fat37.37%
Carbs55.05%

Properties

Glycemic Index
44.44
Glycemic Load
14.91
Inflammation Score
-10
Nutrition Score
12.546956632448%

Flavonoids

Isorhamnetin
3.72mg
Kaempferol
8.29mg
Myricetin
0.06mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:154.35kcal
7.72%
Fat:6.61g
10.17%
Saturated Fat:0.59g
3.7%
Carbohydrates:21.91g
7.3%
Net Carbohydrates:18.65g
6.78%
Sugar:1.05g
1.17%
Cholesterol:0mg
0%
Sodium:306.73mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Vitamin K:67.73µg
64.51%
Vitamin C:38.3mg
46.42%
Vitamin A:1576.74IU
31.53%
Vitamin B6:0.41mg
20.38%
Manganese:0.36mg
18.04%
Potassium:549.98mg
15.71%
Fiber:3.26g
13.02%
Magnesium:32.54mg
8.13%
Phosphorus:79.62mg
7.96%
Vitamin B1:0.12mg
7.78%
Copper:0.15mg
7.26%
Vitamin B3:1.41mg
7.05%
Vitamin E:1.05mg
7.02%
Folate:28.05µg
7.01%
Iron:1.22mg
6.77%
Calcium:61.7mg
6.17%
Vitamin B2:0.1mg
5.62%
Vitamin B5:0.38mg
3.76%
Zinc:0.44mg
2.93%
Selenium:1.06µg
1.51%
Source:My Recipes