Baby Potatoes with Tomato-Corn Sauté

Gluten Free
Health score
10%
Baby Potatoes with Tomato-Corn Sauté
45 min.
4
161kcal

Suggestions


Delight your taste buds with this vibrant and healthy side dish featuring Baby Potatoes with Tomato-Corn Sauté. This gluten-free recipe is not only quick to whip up, taking just 45 minutes, but it also delivers a punch of flavor and nutrition. Perfect for gatherings or a cozy family dinner, this dish offers a beautiful balance of textures and taste.

The star of the show, baby potatoes, are impeccably tender and golden, providing the perfect canvas for a delectable sauté of fresh corn and juicy grape tomatoes. A hint of crushed red pepper adds just enough heat to awaken your palate, while fresh cilantro brings a burst of herby freshness that ties everything together. With a sprinkle of shaved Parmesan on top, this dish elevates the everyday into something truly special.

At only 161 calories per serving, this side dish can complement a variety of mains, from grilled chicken to vegetarian options. Whether you're aiming to impress guests or simply looking to enjoy a nutritious meal at home, Baby Potatoes with Tomato-Corn Sauté promises to be a crowd-pleaser. Dive into this delightful medley of flavors and make your next meal an extraordinary experience!

Ingredients

  • 12 ounces baby potatoes halved
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cilantro leaves fresh chopped
  • cup corn kernels fresh ( 2 ears)
  • 1.5 teaspoons garlic thinly sliced
  • cup grape tomatoes halved
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese fresh shaved
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a medium saucepan; cover with water. Bring to a boil. Cook 10 minutes or until tender; drain.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add corn and next 3 ingredients (through pepper) to pan; saut 2 minutes.
  5. Add potatoes and tomatoes to pan; cook 1 minute. Top with cilantro and cheese.
  6. Place 1 pound baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 11 minutes; drain. Pulse 1 cup arugula, 1/2 cup basil, 2 tablespoons grated Parmesan, 2 tablespoons unsalted chicken stock, 1 tablespoon olive oil, 1 tablespoon lemon juice, 3/8 teaspoon salt, and 1/4 teaspoon pepper in a mini food processor.
  7. Combine potatoes and arugula mixture in a medium bowl; toss.
  8. Serves 4 (serving size: 3/4 cup) Calories 160; Fat 6g (sat 8g); Sodium 279mg
  9. Place 1 pound quartered baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain. Cook 2 center-cut bacon slices in a skillet until crisp; crumble.
  10. Combine drippings, 2 tablespoons cider vinegar, 1 tablespoon olive oil, 1 tablespoon Dijon, 1 teaspoon brown sugar, and 1/4 teaspoon salt in a bowl.
  11. Add potatoes and 2 cups spinach. Top with 1/4 cup green onions and bacon.
  12. Serves 4 (serving size: 3/4 cup) Calories 134; Fat 6g (sat 1g); Sodium 304mg
  13. Variation 3 Kale and Garlic
  14. Place 1 pound sliced baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain.
  15. Heat a large skillet over medium-high heat.
  16. Add 1 1/2 tablespoons canola oil.
  17. Add potatoes and 2 tablespoons sliced garlic; cook 3 minutes.
  18. Add 3 cups chopped kale and 1 tablespoon water. Cover and cook 3 minutes.
  19. Add 1 teaspoon sesame oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss.
  20. Serves 4 (serving size: 3/4 cup) Calories 168; Fat 9g (sat 6g); Sodium 338mg

Nutrition Facts

Calories161kcal
Protein13.18%
Fat30.72%
Carbs56.1%

Properties

Glycemic Index
52.69
Glycemic Load
11.42
Inflammation Score
-6
Nutrition Score
9.1099999968124%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.72mg
Myricetin
0.07mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:161.14kcal
8.06%
Fat:5.79g
8.9%
Saturated Fat:1.66g
10.4%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:20.62g
7.5%
Sugar:3.99g
4.44%
Cholesterol:4.25mg
1.42%
Sodium:260.8mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Vitamin C:25.03mg
30.35%
Vitamin B6:0.34mg
16.93%
Potassium:563.92mg
16.11%
Phosphorus:135.79mg
13.58%
Manganese:0.26mg
13%
Fiber:3.15g
12.59%
Vitamin A:555.73IU
11.11%
Vitamin K:11.17µg
10.63%
Magnesium:40.64mg
10.16%
Vitamin B1:0.14mg
9.59%
Calcium:92.12mg
9.21%
Vitamin B3:1.81mg
9.07%
Folate:35.75µg
8.94%
Copper:0.14mg
7.16%
Iron:1.09mg
6.05%
Vitamin B5:0.59mg
5.89%
Vitamin E:0.83mg
5.56%
Vitamin B2:0.08mg
4.68%
Zinc:0.67mg
4.49%
Selenium:2.08µg
2.97%
Vitamin B12:0.08µg
1.25%
Source:My Recipes