Baby Romaine Salad

Vegetarian
Gluten Free
Dairy Free
Health score
40%
Baby Romaine Salad
45 min.
4
62kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • teaspoon dijon mustard 
  • teaspoons honey 
  • tablespoon olive oil 
  • cups baby romaine lettuce leaves 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper in a bowl.
  2. Drizzle mixture over lettuce leaves; toss well to coat.

Nutrition Facts

Calories62kcal
Protein6.07%
Fat52.49%
Carbs41.44%

Properties

Glycemic Index
41.57
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
10.82173926934%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:61.52kcal
3.08%
Fat:3.76g
5.78%
Saturated Fat:0.51g
3.22%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:5.11g
1.86%
Sugar:4.93g
5.47%
Cholesterol:0mg
0%
Sodium:166.79mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin A:6141.78IU
122.84%
Vitamin K:74.49µg
70.94%
Folate:96.05µg
24.01%
Manganese:0.14mg
6.81%
Fiber:1.56g
6.23%
Potassium:187.69mg
5.36%
Iron:0.8mg
4.46%
Vitamin E:0.6mg
4%
Vitamin B1:0.05mg
3.55%
Vitamin C:2.84mg
3.45%
Vitamin B2:0.05mg
2.91%
Magnesium:11.61mg
2.9%
Vitamin B6:0.05mg
2.7%
Calcium:26.82mg
2.68%
Phosphorus:24.26mg
2.43%
Copper:0.04mg
1.95%
Zinc:0.19mg
1.24%
Vitamin B3:0.23mg
1.16%
Vitamin B5:0.11mg
1.07%
Selenium:0.74µg
1.05%
Source:My Recipes