Baby Spinach and Chick Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Baby Spinach and Chick Pea Salad
5 min.
4
215kcal

Suggestions

Ingredients

  • ounces baby spinach chopped
  • tablespoon balsamic vinegar 
  • can chick peas drained
  • tablespoons olive oil extra-virgin
  • 0.5 medium onion red finely chopped
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. Combine chopped spinach, chickpeas and chopped onions in a bowl.
  2. Add 1 tablespoon balsamic vinegar and 3 tablespoons (3 turns of the bowl in a slow stream) extra-virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.

Nutrition Facts

Calories215kcal
Protein13.2%
Fat52.2%
Carbs34.6%

Properties

Glycemic Index
37.33
Glycemic Load
5.04
Inflammation Score
-10
Nutrition Score
22.733912986258%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.69mg
Kaempferol
3.71mg
Myricetin
0.2mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:214.54kcal
10.73%
Fat:12.94g
19.91%
Saturated Fat:1.72g
10.76%
Carbohydrates:19.3g
6.43%
Net Carbohydrates:12.84g
4.67%
Sugar:1.42g
1.58%
Cholesterol:0mg
0%
Sodium:555.1mg
24.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.73%
Vitamin K:280.23µg
266.89%
Vitamin A:5333.93IU
106.68%
Manganese:1.46mg
72.92%
Folate:140.92µg
35.23%
Vitamin B6:0.66mg
33.14%
Fiber:6.46g
25.86%
Vitamin C:17.06mg
20.68%
Magnesium:77.23mg
19.31%
Vitamin E:2.67mg
17.77%
Iron:3.05mg
16.93%
Potassium:504.16mg
14.4%
Copper:0.25mg
12.68%
Phosphorus:123.13mg
12.31%
Calcium:100.24mg
10.02%
Vitamin B2:0.13mg
7.52%
Zinc:1.11mg
7.39%
Vitamin B1:0.09mg
5.79%
Selenium:2.9µg
4.14%
Vitamin B5:0.39mg
3.92%
Vitamin B3:0.57mg
2.87%