Baby Spinach, Avocado, and Pumpkin Seed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Baby Spinach, Avocado, and Pumpkin Seed Salad
15 min.
6
193kcal

Suggestions

Ingredients

  •  avocados small to medium
  • 10 cups baby spinach leaves washed and ready to use
  •  lime zest juiced
  • tablespoons olive oil 
  • 0.5 cup pumpkin seeds green
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Put the spinach leaves and pumpkin seeds into a large salad bowl.
  2. Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  3. Mix the olive oil, lime juice and zest in a small bowl.
  4. Add the salt and whisk to emulsify.
  5. Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

Nutrition Facts

Calories193kcal
Protein8.45%
Fat73.97%
Carbs17.58%

Properties

Glycemic Index
19
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
21.628695648649%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.38mg
Kaempferol
3.19mg
Myricetin
0.17mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:193.12kcal
9.66%
Fat:17.35g
26.69%
Saturated Fat:2.57g
16.04%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:3.05g
1.11%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:238.67mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin K:258.84µg
246.51%
Vitamin A:4792.76IU
95.86%
Manganese:0.79mg
39.37%
Folate:155.26µg
38.81%
Vitamin C:24.1mg
29.21%
Fiber:6.22g
24.89%
Magnesium:91.18mg
22.79%
Vitamin E:3.21mg
21.43%
Potassium:658.57mg
18.82%
Vitamin B6:0.28mg
14.11%
Copper:0.27mg
13.57%
Phosphorus:127.11mg
12.71%
Iron:2.29mg
12.71%
Vitamin B2:0.19mg
11.29%
Vitamin B5:1.03mg
10.27%
Vitamin B3:1.82mg
9.08%
Zinc:1.12mg
7.49%
Vitamin B1:0.1mg
6.79%
Calcium:63.85mg
6.38%
Selenium:1.31µg
1.88%