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Baby Spinach, Avocado, and Pumpkin Seed Salad
Baby Spinach, Avocado, and Pumpkin Seed Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 139g
Price Per Serving: 2.17$
193kcal
Nutrition
Calories: 193kcal
Protein: 8.45%
Fat: 73.97%
Carbs: 17.58%
Suggestions
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Ingredients
2
avocados
small to medium
10
cups
baby spinach leaves
washed and ready to use
1
lime zest
juiced
2
tablespoons
olive oil
0.5
cup
pumpkin seeds
green
0.5
teaspoon
salt
Equipment
bowl
whisk
Directions
Put the spinach leaves and pumpkin seeds into a large salad bowl.
Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
Mix the olive oil, lime juice and zest in a small bowl.
Add the salt and whisk to emulsify.
Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
Nutrition Facts
Calories
193kcal
Protein
8.45%
Fat
73.97%
Carbs
17.58%
Properties
Glycemic Index
19
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
21.628695648649%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.38mg
Kaempferol
3.19mg
Myricetin
0.17mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
193.12kcal
9.66%
Fat:
17.35g
26.69%
Saturated Fat:
2.57g
16.04%
Carbohydrates:
9.27g
3.09%
Net Carbohydrates:
3.05g
1.11%
Sugar:
0.92g
1.02%
Cholesterol:
0mg
0%
Sodium:
238.67mg
10.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.46g
8.92%
Vitamin K:
258.84µg
246.51%
Vitamin A:
4792.76IU
95.86%
Manganese:
0.79mg
39.37%
Folate:
155.26µg
38.81%
Vitamin C:
24.1mg
29.21%
Fiber:
6.22g
24.89%
Magnesium:
91.18mg
22.79%
Vitamin E:
3.21mg
21.43%
Potassium:
658.57mg
18.82%
Vitamin B6:
0.28mg
14.11%
Copper:
0.27mg
13.57%
Phosphorus:
127.11mg
12.71%
Iron:
2.29mg
12.71%
Vitamin B2:
0.19mg
11.29%
Vitamin B5:
1.03mg
10.27%
Vitamin B3:
1.82mg
9.08%
Zinc:
1.12mg
7.49%
Vitamin B1:
0.1mg
6.79%
Calcium:
63.85mg
6.38%
Selenium:
1.31µg
1.88%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Spinach
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples