Baby Spinach, Fennel and Grapefruit Salad with Shallot Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Baby Spinach, Fennel and Grapefruit Salad with Shallot Vinaigrette
10 min.
4
130kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • teaspoons dijon mustard 
  • tablespoons parsley leaves fresh chopped
  • cup grapefruit sections 
  • 0.5 cup chicken broth reduced-sodium
  • tablespoons olive oil 
  •  fronds trimmed thinly sliced
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  • 0.3 cup shallots finely minced

Equipment

  • bowl
  • whisk

Directions

  1. Place the spinach, fennel, and grapefruit in a large salad bowl.
  2. In a small bowl, whisk together broth, shallots, parsley, oil, vinegar, and Dijon. Season with salt and pepper.
  3. Pour the vinaigrette over the salad just before serving.

Nutrition Facts

Calories130kcal
Protein9.05%
Fat48.96%
Carbs41.99%

Properties

Glycemic Index
57
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
16.9826087848%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
0.2mg
Naringenin
18.77mg
Apigenin
4.32mg
Luteolin
0.6mg
Kaempferol
1.95mg
Myricetin
0.41mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:129.64kcal
6.48%
Fat:7.61g
11.71%
Saturated Fat:1.12g
6.97%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:10.62g
3.86%
Sugar:7.64g
8.49%
Cholesterol:0mg
0%
Sodium:93.82mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:218.97µg
208.54%
Vitamin A:3724.13IU
74.48%
Vitamin C:37.26mg
45.17%
Manganese:0.46mg
23.24%
Folate:89.73µg
22.43%
Potassium:579.66mg
16.56%
Fiber:4.07g
16.26%
Vitamin E:2.06mg
13.75%
Magnesium:44.74mg
11.19%
Iron:1.75mg
9.75%
Vitamin B6:0.17mg
8.71%
Calcium:82.74mg
8.27%
Phosphorus:76.34mg
7.63%
Copper:0.13mg
6.53%
Vitamin B2:0.11mg
6.4%
Vitamin B3:1.18mg
5.92%
Vitamin B1:0.07mg
4.63%
Vitamin B5:0.37mg
3.66%
Zinc:0.44mg
2.96%
Selenium:1.8µg
2.57%