Baby Spinach Omelet

Gluten Free
Health score
11%
Baby Spinach Omelet
15 min.
1
167kcal

Suggestions

Ingredients

  • cup torn baby spinach leaves 
  •  eggs 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon onion powder 
  • 1.5 tablespoons parmesan cheese grated
  • serving salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts

Calories167kcal
Protein34.35%
Fat58%
Carbs7.65%

Properties

Glycemic Index
102
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
19.458260836809%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:167.33kcal
8.37%
Fat:10.68g
16.43%
Saturated Fat:4g
25.01%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:2.38g
0.87%
Sugar:0.56g
0.62%
Cholesterol:333.89mg
111.29%
Sodium:474.11mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.47%
Vitamin K:145.31µg
138.39%
Vitamin A:3353.43IU
67.07%
Selenium:30.02µg
42.88%
Vitamin B2:0.49mg
28.55%
Folate:100.52µg
25.13%
Phosphorus:238.63mg
23.86%
Manganese:0.31mg
15.72%
Calcium:147.78mg
14.78%
Vitamin B12:0.88µg
14.74%
Vitamin B5:1.4mg
13.97%
Iron:2.42mg
13.42%
Vitamin D:1.8µg
11.98%
Zinc:1.65mg
10.97%
Vitamin B6:0.22mg
10.91%
Vitamin E:1.57mg
10.48%
Vitamin C:8.55mg
10.37%
Magnesium:37.91mg
9.48%
Potassium:308.48mg
8.81%
Copper:0.11mg
5.55%
Vitamin B1:0.06mg
4.25%
Fiber:0.79g
3.15%
Vitamin B3:0.29mg
1.47%
Source:Allrecipes