Baby Spinach Salad With Creamy Dijon Dressing

Gluten Free
Very Healthy
Health score
68%
Baby Spinach Salad With Creamy Dijon Dressing
45 min.
5
104kcal

Suggestions

Ingredients

  •  avocado diced ripe peeled
  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons cider vinegar 
  • tablespoons dijon mustard 
  • tablespoons mayonnaise fat-free
  • 0.3 teaspoon kosher salt 
  • 0.3 cup yogurt plain low-fat
  • 0.3 medium onion red thinly sliced cut into 1/2-inch pieces
  • teaspoon sugar 
  • 0.3 teaspoon worcestershire sauce 
  •  bell pepper yellow seeded sliced cut into 1-inch pieces

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together the first 8 ingredients (through Worcestershire sauce). Refrigerate dressing until ready to serve. (The dressing can be made up to 2 days ahead.)
  2. When you're ready to serve the salad, place the spinach in a large salad bowl. Top with the bell pepper, onion, and avocado pieces.
  3. Drizzle the dressing over the salad, and toss together gently to combine.

Nutrition Facts

Calories104kcal
Protein11.35%
Fat53.08%
Carbs35.57%

Properties

Glycemic Index
54.62
Glycemic Load
1.2
Inflammation Score
-10
Nutrition Score
18.316086872764%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.5mg
Isorhamnetin
0.37mg
Kaempferol
2.22mg
Myricetin
0.17mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:104.03kcal
5.2%
Fat:6.71g
10.33%
Saturated Fat:1.1g
6.88%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:5.95g
2.16%
Sugar:3.37g
3.74%
Cholesterol:1.48mg
0.49%
Sodium:272.3mg
11.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:174.46µg
166.15%
Vitamin C:57.99mg
70.29%
Vitamin A:3309.81IU
66.2%
Folate:108.4µg
27.1%
Manganese:0.44mg
22.16%
Fiber:4.17g
16.68%
Potassium:500.79mg
14.31%
Magnesium:48.18mg
12.04%
Vitamin B6:0.23mg
11.54%
Vitamin E:1.55mg
10.36%
Vitamin B2:0.16mg
9.7%
Copper:0.16mg
7.94%
Iron:1.41mg
7.85%
Calcium:77.76mg
7.78%
Phosphorus:76.15mg
7.62%
Vitamin B5:0.75mg
7.45%
Vitamin B3:1.22mg
6.11%
Vitamin B1:0.08mg
5.49%
Selenium:3.22µg
4.6%
Zinc:0.68mg
4.53%
Vitamin B12:0.09µg
1.52%
Source:My Recipes