Baby Spinach Salad With Poppy Seed Dressing

Vegetarian
Gluten Free
Very Healthy
Health score
74%
Baby Spinach Salad With Poppy Seed Dressing
10 min.
6
84kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 6 oz baby spinach fresh washed
  • 11 oz mandarin orange segents drained canned
  • 1 tablespoon ground flax seed 
  • 0.3 cup bottled poppy seed dressing 
  • 0.5 small onion red thinly sliced
  • 1 tablespoon cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Place almonds in a single layer in a shallow pan, and bake at 350 for 8 minutes or until toasted and fragrant, stirring occasionally.
  3. Place spinach in a large bowl. Stir together poppy seed dressing, ground flax seed, sour cream, and 2 Tbsp. water in a small bowl; drizzle over spinach, and toss to combine. Top with oranges, onion, and almonds.
  4. Note: For testing purposes only, we used Kraft Creamy Poppy Seed Dressing.

Nutrition Facts

Calories84kcal
Protein13.69%
Fat45.98%
Carbs40.33%

Properties

Glycemic Index
17.67
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
15.992173739426%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.56mg
Kaempferol
1.88mg
Myricetin
0.1mg
Quercetin
3mg

Nutrients percent of daily need

Calories:84.2kcal
4.21%
Fat:4.67g
7.18%
Saturated Fat:0.6g
3.76%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:6.19g
2.25%
Sugar:5.17g
5.75%
Cholesterol:1.18mg
0.39%
Sodium:27.45mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Vitamin K:137.04µg
130.52%
Vitamin A:3352.92IU
67.06%
Manganese:0.66mg
33.12%
Vitamin C:26.33mg
31.92%
Folate:65.58µg
16.39%
Magnesium:58.61mg
14.65%
Fiber:3.01g
12.05%
Vitamin E:1.72mg
11.48%
Calcium:111.63mg
11.16%
Copper:0.18mg
9.18%
Vitamin B1:0.14mg
9%
Potassium:312.3mg
8.92%
Phosphorus:85.97mg
8.6%
Iron:1.54mg
8.58%
Vitamin B2:0.13mg
7.37%
Zinc:0.95mg
6.32%
Vitamin B6:0.11mg
5.53%
Vitamin B3:0.66mg
3.31%
Selenium:1.63µg
2.32%
Source:My Recipes