Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
19%
Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette
45 min.
2
263kcal

Suggestions


Discover a delightful twist on a classic salad with our Baby Spinach Salad featuring a warm citrus-bacon vinaigrette that is sure to tantalize your taste buds! This gluten-free and dairy-free dish combines the vibrant flavors of fresh ingredients, making it an ideal choice for a side dish, antipasti, starter, or even as a healthy snack.

The robust earthiness of baby spinach serves as the perfect backdrop for the crisp sweetness of Granny Smith apples and juicy mango chunks. Each bite is enhanced by the tangy burst of fresh orange juice and the comforting warmth of bacon, which adds a delightful smokiness to the mix. With the added freshness of red onions and the bright pop of raspberries, you'll find that this salad doesn’t just look appealing but also offers a symphony of flavors that harmonize beautifully together.

Preparation is quick and easy, taking just 45 minutes to create a dish that serves two, making it perfect for an intimate dinner or a lively gathering. Whether you're hosting friends or simply enjoying a quiet evening in, this salad will impress everyone with its freshness and vibrant colors. So grab your ingredients, and let's whip up something that’s not only healthy but also incredibly delicious!

Ingredients

  • cups bagged prewashed baby spinach 
  • slices bacon 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons brandy 
  • 0.5  apples i use 2 granny smith apples thinly sliced
  • teaspoon honey 
  • 0.3 teaspoon juice of lemon fresh
  • 0.3 cup mangos peeled chopped
  • 0.5 cup thinly onion red vertically sliced
  • 0.3 cup orange juice fresh
  • 12  raspberries fresh
  • 1.5 tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoon walnuts toasted chopped
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. To prepare vinaigrette, cook bacon in a medium nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; crumble. Discard drippings.
  3. Add orange juice, brandy, vinegar, and honey to pan; cook over medium-low heat 5 minutes or until reduced to about 2 tablespoons. Stir in bacon, salt, and 1/8 teaspoon pepper.
  4. To prepare salad, combine water and lemon juice in a medium bowl.
  5. Add apple; toss to coat.
  6. Remove apple from bowl with a slotted spoon; place in a large bowl.
  7. Add spinach, onion, and mango to apple.
  8. Drizzle with vinaigrette, and toss gently to coat. Arrange about 2 1/4 cups salad on each of 2 plates; top each serving with 1 1/2 teaspoons walnuts and 6 raspberries.
  9. Sprinkle with cracked black pepper, if desired.
  10. Serve immediately.

Nutrition Facts

Calories263kcal
Protein10.78%
Fat47.38%
Carbs41.84%

Properties

Glycemic Index
170.01
Glycemic Load
8.14
Inflammation Score
-10
Nutrition Score
23.137826232806%

Flavonoids

Cyanidin
6.36mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.02mg
Catechin
1.1mg
Epigallocatechin
0.17mg
Epicatechin
3.85mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.1mg
Hesperetin
5.03mg
Naringenin
0.89mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
2mg
Kaempferol
4.17mg
Myricetin
0.26mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:262.99kcal
13.15%
Fat:12.59g
19.37%
Saturated Fat:3.33g
20.83%
Carbohydrates:25.02g
8.34%
Net Carbohydrates:20.36g
7.4%
Sugar:16.53g
18.37%
Cholesterol:14.52mg
4.84%
Sodium:342.87mg
14.91%
Alcohol:5.01g
100%
Alcohol %:2.23%
100%
Protein:6.44g
12.89%
Vitamin K:293.14µg
279.18%
Vitamin A:5971.22IU
119.42%
Vitamin C:53.61mg
64.98%
Manganese:0.91mg
45.25%
Folate:154.27µg
38.57%
Fiber:4.66g
18.64%
Potassium:651.77mg
18.62%
Magnesium:74.31mg
18.58%
Vitamin B6:0.32mg
15.92%
Vitamin B1:0.2mg
13.25%
Copper:0.26mg
12.76%
Iron:2.28mg
12.69%
Vitamin E:1.75mg
11.64%
Vitamin B2:0.19mg
11.08%
Phosphorus:110.27mg
11.03%
Vitamin B3:1.85mg
9.23%
Calcium:88.94mg
8.89%
Selenium:5.69µg
8.13%
Zinc:0.93mg
6.19%
Vitamin B5:0.43mg
4.3%
Vitamin B12:0.11µg
1.83%
Source:My Recipes