Baby Spinach Salad with Warm Wild Mushroom and Blueberry Vinaigrette

Vegetarian
Gluten Free
Very Healthy
Health score
74%
Baby Spinach Salad with Warm Wild Mushroom and Blueberry Vinaigrette
20 min.
4
331kcal

Suggestions

Ingredients

  • 0.3 cup marcona almonds toasted
  • cups baby spinach 
  • 0.3 cup cheese blue crumbled recommended: Point Reyes Cheese
  • pints blueberries plus more for garnish
  • head frisée lettuce chopped
  • servings kosher salt and pepper black freshly ground
  • cups mushrooms wild cleaned trimmed
  • 0.8 cup olive oil 
  • small onion diced red
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, stir together the blueberries, olive oil, red wine vinegar, and red onion.
  2. Place the pan over medium heat and bring to a simmer. Stir in the mushrooms and heat for 1 to 2 minutes, until mushrooms are heated through. Turn off the heat. Cover to keep warm.
  3. In a large bowl, toss the frisee and baby spinach together with the warm dressing. Divide the salad among salad plates and top each salad with a sprinkle of almonds, a few crumbles of cheese, and some blueberries.
  4. Serve immediately.

Nutrition Facts

Calories331kcal
Protein9.9%
Fat40.77%
Carbs49.33%

Properties

Glycemic Index
50
Glycemic Load
12.62
Inflammation Score
-10
Nutrition Score
30.414347770421%

Flavonoids

Cyanidin
20.24mg
Petunidin
74.6mg
Delphinidin
83.82mg
Malvidin
159.91mg
Peonidin
48mg
Catechin
12.63mg
Epigallocatechin
1.79mg
Epicatechin
1.52mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.47mg
Luteolin
1.87mg
Isorhamnetin
1.61mg
Kaempferol
6.96mg
Myricetin
3.16mg
Quercetin
28.32mg
Gallocatechin
0.28mg

Nutrients percent of daily need

Calories:330.81kcal
16.54%
Fat:16.21g
24.94%
Saturated Fat:3.19g
19.96%
Carbohydrates:44.14g
14.71%
Net Carbohydrates:33.62g
12.23%
Sugar:26.6g
29.56%
Cholesterol:6.33mg
2.11%
Sodium:147.56mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.71%
Vitamin K:327.83µg
312.22%
Vitamin A:5533.25IU
110.67%
Manganese:1.52mg
76.09%
Vitamin C:45.95mg
55.7%
Vitamin E:6.57mg
43.79%
Fiber:10.52g
42.09%
Folate:140.37µg
35.09%
Vitamin B2:0.53mg
31.22%
Copper:0.59mg
29.62%
Potassium:832.16mg
23.78%
Magnesium:82.83mg
20.71%
Phosphorus:192.22mg
19.22%
Vitamin B5:1.9mg
19.04%
Vitamin B3:3.61mg
18.05%
Calcium:170.75mg
17.07%
Vitamin B6:0.34mg
16.78%
Iron:2.56mg
14.21%
Vitamin B1:0.21mg
14.09%
Zinc:1.54mg
10.27%
Selenium:6.83µg
9.75%
Vitamin B12:0.12µg
2.04%