Baby Spinach with Pine Nuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Baby Spinach with Pine Nuts
10 min.
4
68kcal

Suggestions

Ingredients

  • 14 ounce baby spinach 
  •  garlic cloves minced
  • teaspoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Saut spinach and garlic in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until spinach wilts. Stir in salt and pepper; sprinkle with pine nuts.
  2. Serve immediately.
  3. *2 tablespoons chopped, toasted pecans or toasted sliced almonds may be substituted.

Nutrition Facts

Calories68kcal
Protein18.81%
Fat56.16%
Carbs25.03%

Properties

Glycemic Index
23.5
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
22.001304416553%

Flavonoids

Luteolin
0.74mg
Kaempferol
6.33mg
Myricetin
0.37mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:67.86kcal
3.39%
Fat:4.82g
7.41%
Saturated Fat:0.45g
2.8%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:2.4g
0.87%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:224.13mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin K:482.78µg
459.79%
Vitamin A:9306.44IU
186.13%
Manganese:1.37mg
68.58%
Folate:194.26µg
48.56%
Vitamin C:28.39mg
34.41%
Magnesium:91.53mg
22.88%
Vitamin E:2.63mg
17.51%
Potassium:591.23mg
16.89%
Iron:3.01mg
16.72%
Vitamin B2:0.2mg
11.81%
Vitamin B6:0.22mg
10.86%
Calcium:102.4mg
10.24%
Copper:0.2mg
10.06%
Fiber:2.43g
9.72%
Phosphorus:79.86mg
7.99%
Vitamin B1:0.1mg
6.58%
Zinc:0.87mg
5.78%
Vitamin B3:0.95mg
4.75%
Selenium:1.25µg
1.78%
Source:My Recipes