Baby Vegetable Antipasto

Vegetarian
Gluten Free
Health score
29%
Baby Vegetable Antipasto
45 min.
10
152kcal

Suggestions

Ingredients

  • 1.5 pounds baby artichokes 
  • bunches baby carrots with tops ( 1 1/2 pounds), peeled
  • ounces belgian endive separated
  • tablespoon basil fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  • ounces mozzarella cheese fresh
  •  garlic clove crushed
  • teaspoons olive oil extra-virgin
  • 20  olives pitted ripe
  • Dash pepper black freshly ground
  • cup torn radicchio 
  • bunches radishes with tops ( 1 1/2 pounds)
  • 12 ounces potatoes red
  • 0.5 teaspoon salt 
  • Dash sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare marinade, combine first 8 ingredients in a bowl; stir well with a whisk.
  2. To prepare vegetables, working with 1 artichoke at a time, cut off stem to the base.
  3. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom; trim about 1 inch from top of artichoke. Steam artichokes, covered, 20 minutes or until tender; cool to room temperature.
  4. Cut artichokes in half lengthwise.
  5. Remove fuzzy thistle from bottom with a spoon.
  6. Steam potatoes, covered, 6 minutes or until tender. Cool to room temperature.
  7. Trim carrot stems to 2 inches. Steam carrots, covered, for 20 seconds. Plunge into ice water; drain well.
  8. Trim radish tops to 1 inch.
  9. Place artichokes, potatoes, carrots, radishes, radicchio,and endive in a large bowl.
  10. Drizzle with marinade; toss gently to coat. Cover and marinate in refrigerator 2 hours.
  11. Arrange vegetables on a platter; top with olives and cheese.
  12. Serve the Baby Vegetable Antipasto and Rosemary-Scented Flatbread with Black Grapes with a light, snappy white like Pino and Toi from the producer Maculan. A blend of Pinot Grigio, Pinot Bianco, Tacai, and Chardonnay, the 2001 is $ Other good bets: Italian Gavi or Orvieto.

Nutrition Facts

Calories152kcal
Protein15.05%
Fat22.89%
Carbs62.06%

Properties

Glycemic Index
29.31
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
14.319565243695%

Flavonoids

Cyanidin
5.08mg
Delphinidin
0.31mg
Pelargonidin
6.31mg
Apigenin
0.86mg
Luteolin
1.57mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:151.95kcal
7.6%
Fat:4.19g
6.44%
Saturated Fat:1.44g
9.02%
Carbohydrates:25.53g
8.51%
Net Carbohydrates:16.52g
6.01%
Sugar:8.54g
9.49%
Cholesterol:6.72mg
2.24%
Sodium:496.54mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.38%
Vitamin A:19364.8IU
387.3%
Fiber:9g
36.02%
Vitamin K:32.21µg
30.67%
Potassium:549.8mg
15.71%
Iron:2.76mg
15.34%
Manganese:0.29mg
14.49%
Folate:53.26µg
13.31%
Vitamin C:10.6mg
12.85%
Calcium:124.78mg
12.48%
Vitamin B6:0.22mg
11.19%
Copper:0.22mg
10.92%
Phosphorus:96.71mg
9.67%
Vitamin B5:0.7mg
6.98%
Magnesium:26.82mg
6.71%
Vitamin B3:1.23mg
6.16%
Vitamin B1:0.08mg
5.48%
Vitamin B2:0.09mg
5.46%
Zinc:0.68mg
4.5%
Selenium:3.07µg
4.38%
Vitamin E:0.53mg
3.57%
Vitamin B12:0.19µg
3.23%
Source:My Recipes