Baby Vegetables with Honey and Lavender

Vegetarian
Gluten Free
Health score
31%
Baby Vegetables with Honey and Lavender
45 min.
4
252kcal

Suggestions

Ingredients

  • pound asparagus spears fresh
  • 1.5 pounds baby vegetables assorted
  • 0.3 cup honey 
  • tablespoon lavender dried
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Trim baby vegetables, if necessary. Cook in boiling salted water to cover 5 to 7 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain and set aside.
  2. Cut 4-inch tips from asparagus, discarding ends. Cook in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain and set aside.
  3. Melt butter in a large skillet over medium heat; stir in honey, lavender, salt, and pepper.
  4. Add baby vegetables and asparagus; stir until coated. Cook until thoroughly heated.
  5. *We tested with baby carrots, zucchini, yellow pattypan squash, and green pattypan squash.

Nutrition Facts

Calories252kcal
Protein17.69%
Fat12.41%
Carbs69.9%

Properties

Glycemic Index
40.15
Glycemic Load
16.33
Inflammation Score
-9
Nutrition Score
27.506956232955%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:252.11kcal
12.61%
Fat:3.7g
5.69%
Saturated Fat:1.97g
12.29%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:34.7g
12.62%
Sugar:29.17g
32.42%
Cholesterol:7.53mg
2.51%
Sodium:302.72mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.86g
23.72%
Vitamin C:74.95mg
90.84%
Vitamin K:89.81µg
85.53%
Fiber:12.15g
48.6%
Manganese:0.91mg
45.52%
Vitamin A:2257.93IU
45.16%
Folate:170.08µg
42.52%
Vitamin B1:0.61mg
41%
Iron:5.11mg
28.36%
Copper:0.52mg
26.19%
Phosphorus:244.56mg
24.46%
Vitamin B3:4.69mg
23.46%
Vitamin B2:0.39mg
23.17%
Vitamin B6:0.4mg
19.81%
Potassium:657.68mg
18.79%
Zinc:2.77mg
18.49%
Magnesium:72.72mg
18.18%
Vitamin E:1.59mg
10.57%
Selenium:5.88µg
8.4%
Calcium:80.83mg
8.08%
Vitamin B5:0.51mg
5.08%
Source:My Recipes