Baby Vegetables with Tarragon Nage

Vegetarian
Gluten Free
Health score
1%
Baby Vegetables with Tarragon Nage
25 min.
4
288kcal

Suggestions

Ingredients

  • pound baby vegetables zucchini, pattypan squash, carrots, etc.
  • tablespoons tarragon fresh chopped
  • cloves garlic sliced thin
  • 0.5 teaspoon ground pepper fresh black
  • tablespoons sea salt 
  • ounces butter sweet 1 stick plus 2 tablespoons
  • tablespoons water cold

Equipment

  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Bring a gallon of water to a boil in a stockpot. Salt it with 2 tablespoons sea salt. Wash the baby vegetables under cold water in colander.
  2. Blanch vegetables in boiling water for 2 minutes, drain and refresh in cool water. Dry well.
  3. In a large saute pan heat 1 tablespoon of butter with the garlic and saute until light brown.
  4. Add the cold water. When water comes to a simmer reduce heat to low and swirl in the butter, whisking constantly, one tablespoon at a time. When you add in the last of the butter also add the vegetables, tarragon, and pepper and just heat through. Taste and season with salt if needed.
  5. Remove from heat and serve.

Nutrition Facts

Calories288kcal
Protein3.43%
Fat87.53%
Carbs9.04%

Properties

Glycemic Index
45.5
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
8.5334782496743%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:287.68kcal
14.38%
Fat:29.24g
44.98%
Saturated Fat:18.33g
114.57%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:5.08g
1.85%
Sugar:2.75g
3.05%
Cholesterol:76.19mg
25.4%
Sodium:3720.63mg
161.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin C:22.63mg
27.43%
Manganese:0.52mg
26.14%
Vitamin A:1280.14IU
25.6%
Vitamin B6:0.23mg
11.42%
Folate:44.76µg
11.19%
Magnesium:40.02mg
10%
Potassium:330.65mg
9.45%
Iron:1.67mg
9.28%
Calcium:76.46mg
7.65%
Copper:0.15mg
7.64%
Fiber:1.71g
6.86%
Vitamin E:0.97mg
6.49%
Vitamin K:6.66µg
6.34%
Phosphorus:62.97mg
6.3%
Vitamin B1:0.09mg
6.21%
Vitamin B2:0.09mg
5.59%
Vitamin B3:1.02mg
5.11%
Zinc:0.53mg
3.52%
Vitamin B5:0.17mg
1.67%
Selenium:0.97µg
1.38%