Baby Vidalia Onion Frittata

Ingredients

• 16 ounce carton egg substitute 
• 1  garlic clove minced
• 0.1 teaspoon hot sauce 
• 1 tablespoon butter light melted
• 0.3 teaspoon pepper 
• 0.3 teaspoon salt 
• 3 ounces sharp cheddar cheese shredded reduced-fat
• 0.8 pound baby vidalia onions with some green tops ( 2 cups), thinly sliced

Equipment

• frying pan
• broiler

Directions

1. Melt butter in a 10-inch ovenproof skillet over medium heat.
2. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.
3. Arrange onion mixture evenly in bottom of pan.
4. Combine egg substitute and next 3 ingredients; pour evenly over onion mixture. Reduce heat to medium-low; cook, uncovered, 8 minutes or until almost set (mixture will still be wet on top).
5. Preheat broiler.
6. Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts.
7. Let stand 5 minutes before cutting into 8 wedges.
8. carbo rating: 7