Baby Zucchini Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Baby Zucchini Salad
15 min.
4
134kcal

Suggestions

Ingredients

  • 5  baby zucchini sliced
  • 2 tablespoons balsamic vinegar 
  • 2 leaves basil fresh minced
  • 2 tablespoons olive oil smoked
  • 1  bell pepper diced red
  • 0.5  onion red sliced thin
  • 4 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Toss the zucchini, onion, bell pepper, and basil together in a large bowl.
  2. Drizzle the olive oil and balsamic vinegar over the mixture and toss again to evenly coat. Season with salt and pepper to serve.

Nutrition Facts

Calories134kcal
Protein19.08%
Fat48.65%
Carbs32.27%

Properties

Glycemic Index
44.75
Glycemic Load
1.34
Inflammation Score
-9
Nutrition Score
17.479999998341%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:133.66kcal
6.68%
Fat:8.08g
12.44%
Saturated Fat:1.19g
7.45%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:8.51g
3.09%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:204.87mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin C:122.69mg
148.71%
Vitamin A:2145.43IU
42.91%
Potassium:1217.2mg
34.78%
Manganese:0.55mg
27.26%
Phosphorus:241.23mg
24.12%
Vitamin B6:0.45mg
22.57%
Magnesium:86.92mg
21.73%
Folate:65.47µg
16.37%
Zinc:2.14mg
14.27%
Fiber:3.56g
14.23%
Copper:0.25mg
12.56%
Iron:2.2mg
12.21%
Vitamin B3:2.04mg
10.18%
Vitamin B5:1.01mg
10.11%
Vitamin E:1.48mg
9.89%
Vitamin B1:0.13mg
8.36%
Vitamin B2:0.12mg
6.91%
Vitamin K:6.76µg
6.44%
Calcium:59.49mg
5.95%
Selenium:0.83µg
1.19%
Source:Allrecipes