Baby Zucchini Sauté with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Baby Zucchini Sauté with Mint
45 min.
10
68kcal

Suggestions

Ingredients

  • pounds baby zucchini trimmed halved lengthwise
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.3 cup mint leaves chopped
  • tablespoons olive oil extra-virgin
  • 10 servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat the olive oil.
  2. Add the garlic and cook over moderate heat until fragrant but not browned, about 30 seconds.
  3. Add the zucchini, season with salt and pepper and cook over moderately high heat, stirring occasionally, until crisp-tender, about 8 minutes.
  4. Add the lemon juice and transfer the zucchini to a bowl. Stir in the mint and serve.

Nutrition Facts

Calories68kcal
Protein19.5%
Fat55.39%
Carbs25.11%

Properties

Glycemic Index
3
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
8.8643478155136%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
0.8mg
Naringenin
0.06mg
Apigenin
0.08mg
Luteolin
0.19mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:68.19kcal
3.41%
Fat:4.77g
7.34%
Saturated Fat:0.7g
4.36%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:3.23g
1.17%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:198.52mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin C:48.71mg
59.05%
Potassium:639.05mg
18.26%
Vitamin A:730.8IU
14.62%
Manganese:0.29mg
14.52%
Phosphorus:128.47mg
12.85%
Magnesium:46.46mg
11.61%
Vitamin B6:0.2mg
10.05%
Zinc:1.15mg
7.68%
Folate:29.83µg
7.46%
Copper:0.14mg
6.93%
Iron:1.19mg
6.58%
Fiber:1.64g
6.55%
Vitamin B5:0.51mg
5.12%
Vitamin B3:0.99mg
4.96%
Vitamin E:0.61mg
4.08%
Vitamin B1:0.06mg
4%
Calcium:33.2mg
3.32%
Vitamin B2:0.05mg
3.18%
Vitamin K:2.53µg
2.41%
Source:My Recipes