45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 533g
Price Per Serving: 4.49$
651kcal
Nutrition
Calories: 651kcal
Protein: 22.42%
Fat: 50.44%
Carbs: 27.14%
Ingredients
- 3 tablespoons butter
- 2 cups coconut milk
- 4 fillet cod
- 4 servings cilantro leaves fresh
- 4 cup regular corn frozen thawed
- 2 garlic cloves minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground thyme
- 1 tablespoon olive oil
- 1 cup onions sliced
- 0.3 teaspoon pepper flakes red
- 0.5 cup vegetable stock
Equipment
- frying pan
- sauce pan
- blender
Directions
- In a large saucepan over medium heat, heat the butter and oil.
- Add the red pepper flakes, onion and garlic and cook until soft.
- Add the corn and cook for 5 minutes.
- Add the stock and coconut milk. Bring to a boil.Reduce the heat and cook uncovered for 10 minutes.
- Place the mixture into a blender and blend until smooth.In a saute pan, heat some olive oil. When the oil is smoking hot, add the fish.
- Saute for 2 minutes and flip over. Return the mixture to the pan and heat over medium-low heat.
- Add the fish to the sauce and cook for about 8 minutes more, until the fish is cooked all the way through.
- Serve over white rice and garnish with fresh cilantro.
Nutrition Facts
Properties
Nutrition Score
27.348695734273%
Flavonoids
Nutrients percent of daily need